Buckwheat noodles are often consumed in our daily life of a kind of coarse grains, buckwheat noodles contain crude fiber to promote gastrointestinal digestion and clean up the stomach has a very good effect, and buckwheat noodles are also rich in vitamin E and dietary fiber, so buckwheat noodles how many calories a pound?

How many calories a pound of buckwheat noodles

Buckwheat gluten content is very low, the main protein is globulin. Buckwheat contains essential amino acids in the lysine content is high and low methionine content, the amino acid pattern can be complementary with the major grains (such as wheat, corn, rice lysine content is low). Buckwheat's carbohydrates are mainly starch. Because the grain is smaller, so compared with other cereals, has the characteristics of easy to cook, easy to digest, easy to process. Buckwheat is rich in dietary fiber, its content is generally 10 times more refined rice; buckwheat contains iron, manganese, zinc and other trace elements are also richer than the average cereal. B vitamins, vitamin E, chromium, phosphorus, calcium, iron, lysine, amino acids, fatty acids, linoleic acid, niacin, nicotinic acid, rutin and so on.

100 grams of buckwheat noodles cooked after the calories is also 50 calories. I myself in the weight loss when I often cook soba to eat. Because cooking soba is low in calories, and is a kind of coarse grains, so for girls in weight loss is a great help, and it is not easy to get fat food, can be said to be a lot of dieters love Oh!

Buckwheat also contains flavonoids, niacin and other nutrients, with anti-inflammatory, antiseptic, increase metabolism, so don't worry about buckwheat noodles eaten will be fat. Buckwheat noodles are made of buckwheat flour and water and dough cut into thin noodles, belonging to the noodles, nutritious, easy to eat, is a popular food in northern Shaanxi.

Ingredients: 200 grams of buckwheat noodles, a cucumber, 2 eggs, a little parsley, 4 cloves of garlic, a little salt, a little sugar, 1 tablespoon of soy sauce, 1 tablespoon of balsamic vinegar, 1 tablespoon of oyster sauce, a little sesame oil, salad oil, more than 10 peppercorns, dry chili pepper, a little white sesame seeds.

Directions: 1, soak buckwheat noodles in boiling water at about 50 ° C for 20-25 minutes, soak softly and then drain. 2, spread egg pancakes, spread and then cut the silk standby; cucumber cleaned and shredded; chopped garlic; chopped cilantro. 3, soaked noodles drained water, on top of the cucumber, egg, cilantro, garlic, salt, a little sugar, soy sauce, balsamic vinegar, and oyster sauce. 4, in addition to the pot, put the amount of salad oil, a little sesame oil, a little bit of oil. Salad oil, a little sesame oil, burned to 70% hot, add pepper, pepper discoloration, fish out and throw away. 5, the bowl into the dried chili pepper and sesame, will be fried oil poured in the chili pepper bowl, which is chili oil. 6, the last will be poured in the chili oil on the noodles, mixing can be opened to eat. Do not like to eat chili can be directly fried pepper oil poured on the noodles.

How to eat buckwheat flour

buckwheat flour protein is rich in lysine content, iron, manganese, zinc and other trace elements than the general grain rich, and buckwheat flour is rich in dietary fiber, has a good nutritional health effects. Buckwheat has antibacterial, anti-inflammatory, cough, asthma, expectorant effect, buckwheat and "anti-inflammatory food" is known.

1, pulling fish: buckwheat flour into a bowl, stirred with warm water into a thick paste (thinner than pancake noodles), when the pot of water boiling, chopsticks or rice spatula, from the edge of the bowl to the pot of boiling water, a dial, similar to the small fish, and then boil the pot and then fish out, with a mouth-watering hot soup to pour food, now eat now dial.

2, pancakes: flour, and good noodles, rolled out, sprinkled with minced meat, minced green onions, minced ginger, five-spice powder, a little salt, or just add a kind of sesame sauce, outside the oil, rolling thin point of branding, inside the tender outside crispy, very tender and delicious.

3, instant noodles: also known as noodles, a variety of markets are sold, easy to eat. If you eat hot noodles, boil the right amount of water to a full boil, the instant noodles scattered into the pot, stir with chopsticks until the water boils. Keep the water in the pot at a slight boil until the noodles are cooked, then drain them and pour them into a delicious soup with minced meat, green onions, ginger, garlic, sesame oil and an appropriate amount of dried moldy vegetables. If you eat cold noodles, first boil water to about 50 degrees, soak the instant noodles for about 20 minutes, to be soaked soft, drain the water, and add flavorful condiments seasoned cold can be. If you don't soak, you can put the instant noodles on the cage drawer with boiling water to steam for a quarter of an hour later, dry and add condiments to mix food.

4, cold flour: first buckwheat flour with warm water into a thin paste, put the right amount of cold water in the pot, medium heat boiling at the same time, the thin paste slowly to the boiling water pot, pouring while stirring with a spoon (anti-sticky pot), until stirred. Then sheng in a bowl or basin for cooling, after cooling, pour out, cut into strips or small pieces, and then with vinegar, oil and other condiments to eat.