The purine content of jackfruit is not very high. It is a fruit-based drinking food. People with gout should eat less of it! Please see the following introduction: Foods high in purine (containing 100 to 1000 mg of purine per 100g of food) lt; brgt; liver, kidney, pancreas, heart, brain, meat fillings, gravy, broth, mackerel, anchovy, sardines , fish eggs, shrimps, mussels, geese, spotted chickens, rock chickens, yeast and jackfruit seeds. Nutritional ingredients listlt; brgt; (Contained per 100 grams) Ingredient name content Ingredient name content Ingredient name contentlt; brgt; Yes Food part 97 Moisture (g) 57 Energy (kcal) 160 lt; brgt; Energy (kJ) 669 Protein (g) 4.9 Fat (g) 0.3 lt; brgt; Carbohydrate (g) 36.7 Dietary fiber (g) 2.3 Cholesterol (mg) 0 lt; brgt; Ash (g) 1.1 Vitamin A (mg) 0 Carotene (mg) 0 lt; brgt; Retinol (mg) 0 Thiamine (μg) 0.31 Riboflavin (mg) ) 0.16 lt; brgt; Niacin (mg) 0.9 Vitamin C (mg) 16 Vitamin E (t) (mg) 0.12 lt; brgt; a-e 0 (β-γ)-e 0 δ-e 0 lt; brgt; Calcium (mg) 18 Phosphorus (mg) 68 Potassium (mg) 400 lt; brgt; Sodium (mg) 11.5 Magnesium (mg) 27 Iron (mg) 1.6 lt; brgt; Zinc (mg) 0.54 Selenium (microgram) 10.47 Copper (mg) ) 0.27 lt; brgt; Manganese (mg) 0.3 Iodine (mg) 0 ? Dietary principles for goutlt; brgt; What is hyperuricemialt; brgt; Pulin is a nitrogen-containing substance in the genetic material in the body, Pulin can It comes from the body's own synthesis, decomposition of body tissues and foods rich in nuclear proteins; purin is metabolized by the liver to form uric acid, which is finally excreted by the kidneys. When the uric acid value per 100 ml of blood is above 7 mg in men and above 6 mg in girls, it is called hyperuricemia. lt; brgt; Possible causes of hyperuricemialt; brgt; 1. Ingestion of foods rich in purin or leading to increased purin synthesislt; brgt; 2. Increased synthesis of uric acidlt; ??brgt; 3. Kidney elimination of uric acid Obstructedlt;brgt; 4. Intestinal elimination of uric acid is hinderedlt;brgt; Long-term hyperuricemia may causelt;brgt; gouty arthritis, kidney disease, urinary tract stones, and often combined with hyperlipidemia, diabetes and Cardiovascular disease. lt; brgt; What is gout? lt; brgt; Gout occurs because the metabolism of purin in the body is abnormal, leading to hyperuricemia, which deposits sodium urate in the joint cavity, causing joint swelling and deformation. lt; brgt; What is the relationship between gout and hyperuricemia? lt; brgt; According to literature reports: the probability of suffering from gout increases significantly with the increase in uric acid concentration in the blood. lt; brgt; The clinical symptoms of gout are divided into four stages: lt; brgt; (1) Asymptomatic hyperuricemialt; brgt; ? Acute goutlt; brgt; ? (3) Attack-free periodlt; brgt ; ? (4) Chronic gouty arthritis lt; brgt; ? Factors that induce acute gout are: lt; brgt; ? Trauma, drinking, surgery, overeating, bleeding, infection, radiation therapy, drugs or hunger, etc.

lt; brgt; ? Dietary principles for ventilated patientslt; brgt; ? Maintain ideal weightlt; brgt; ? The ideal weight can be estimated by the following formula: Ideal weight (kg) = 22 × height (meters) lt; brgt; ? If the weight When it exceeds 10% of the ideal value, it should be reduced slowly, preferably by 1 to 2 kilograms per month; but it is not suitable to lose weight during the acute onset period. lt; brgt; ? Don’t consume too much protein. Under normal circumstances, it is appropriate for each person to consume 1 gram of protein per kilogram of ideal body weight per day. lt; brgt; ? During acute illness, you should try to choose foods with low purin content such as eggs, milk, rice, wheat, sweet potatoes, leafy vegetables, melon vegetables and various fruits. It is best to make protein entirely from eggs. Categories, milk supply. During the non-acute onset period, you should strive to have a balanced diet and avoid foods with high purin content (please refer to the attached table: Foods with high purine content). lt; brgt; ? Use an appropriate amount of oil when cooking. Eat less fried food and avoid eating out frequently. lt; brgt; ? Soybeans and their products (such as tofu, dried tofu, soy milk, miso, soy sauce, bean sprouts, etc.) contain higher amounts of purin, but because the type of purin is different from meat, it is In the non-acute onset period, you can still take it in moderation. lt; brgt; ? Avoid eating broth or gravy (because broth or gravy that has been cooked for a long time usually contains a large amount of dissolved purin) lt; brgt; When you have a poor appetite, you need to pay attention to supplementing sugary liquids to avoid the body's The tissue breaks down rapidly, triggering gout. lt; brgt; ? Drink more water. lt; brgt; ? Avoid drinking alcohol (drinking on an empty stomach can easily cause acute attacks) lt; brgt; ? Avoid overeatinglt; brgt; Try to avoid eating) lt; brgt; ? Sprouted beans and soybeans. lt; brgt; ? Chicken liver, chicken intestine, duck liver, pig liver, pig small intestine, beef liver, etc. lt; brgt; ? White pomfret, silver carp, milkfish, tilapia, tilapia, white hairtail fish, mullet, snout fish, shark, moray eel, sardine, etc. lt; brgt; ? Tubes, grass shrimps, oysters, clams, clams, scallops, etc. lt; brgt; ? Dried small fish, dried flat fish. lt; brgt; ? Bean sprouts, soybean sprouts, asparagus. lt; brgt; ? Seaweed, shiitake mushrooms. lt; brgt; ? Gravy, thick broth (juice), chicken essence, etc. lt; brgt; ? Yeast powder. lt; brgt; lt; brgt; lt; brgt; lt; brgt; Foods to eat lt; brgt; lt; brgt; 1 Eat more high-potassium foods, such as bananas, broccoli, celery, etc. Potassium can reduce the precipitation of uric acid and help eliminate uric acid from the body. lt; brgt; lt; brgt; 2 Traditional Chinese medicine believes that foods that strengthen the kidneys can help excrete uric acid. On weekdays, you can drink the formula of "Liuwei Rehmannia" (rehmannia glutinosa, dogwood, yam, Alisma, paeonol bark, and poria). It has the effect of nourishing yin and nourishing the kidneys.