Method/Step 2:
2. What do middle-aged and elderly people eat to supplement calcium? Crucian carp, carp, silver carp, loach, shrimp, dried shrimps, dried shrimps, crabs, kelp, laver, clams, sea cucumbers and snails are the best choices.
Method/Step 3:
3. Meat, poultry, eggs, mutton, pig brain, chicken, eggs, duck eggs, quail eggs, preserved eggs and pork floss.
Method/Step 4:
4, beans and bean products, soybeans, edamame, lentils, broad beans, tofu, dried tofu (100g dried tofu can supplement 200mg calcium), tofu skin, tofu milk, etc. What do middle-aged and elderly people eat to supplement calcium? These are the best calcium supplements.
Method/Step 5:
5. Vegetables like celery, rape, carrots, radish tassels, sesame seeds, coriander, potherb, black fungus, mushrooms, etc. Fruits and dried fruits like lemon, loquat, apple, black dates, preserved apricots, orange cakes, preserved peaches, almonds, hawthorn, raisins, walnuts, watermelon seeds, pumpkin seeds, dried mulberries, peanuts, lotus seeds and preserved mulberries.
Method/Step 6:
Milk powder has always been regarded as a nutritious food, which is rich in nutrition, easy to digest and absorb, inexpensive and convenient to eat. It is the most "near-perfect natural food" and is called "white blood". Pine pollen contains dietary fiber and a variety of bioactive substances, which are complementary to the nutritional science of milk powder. Therefore, Songhua calcium milk powder successfully combines the nutritional components in milk powder with dietary fiber and a variety of trace elements, which can be called the most comprehensive nutritional milk powder and provides comprehensive nutritional supplements for the human body.