It's spring, and spinach is in season. At this time, spinach is not only the freshest and most nutritious.
The recovery of everything in spring is the best season to recuperate various organs of the body, and the liver is the source of life, so it is the most important to replenish the liver, and spinach is the best vegetable to replenish the liver among vegetables in this season. So eat more spinach this month, it must be right.
Eating spinach in spring, nourishing the liver and enriching the blood also drops three highs!
According to Chinese medicine, spinach has a good effect of moistening dryness and nourishing yin, which can alleviate the discomfort caused by spring dryness, especially help to suppress spring diseases such as irritability and dizziness caused by hyperactivity of liver yang.
Moreover, the content of carotene in spinach is very high, and it is also rich in vitamin C, vitamin K, folic acid, iron, magnesium and other nutrients. It is known as the "nutrition model student", so eat more spinach in spring, and the following benefits are uninvited.
Plant "insulin"
Spinach leaves contain a substance very similar to insulin, which plays an auxiliary role in controlling blood sugar and maintaining blood sugar stability. Therefore, friends who are worried about unstable blood sugar can eat less fish and meat with high oil and sugar and eat more spinach instead!
Strengthening the heart and protecting the brain
Among common seasonal vegetables, the magnesium content of spinach ranks among the best, reaching 58mg/ 100g. Magnesium is a very important element in human body. It is a catalyst for many enzymes, which can catalyze metabolism, regulate metabolism, further regulate nerves, muscles, cardiovascular and cerebrovascular diseases and even promote bone development.
Therefore, magnesium deficiency is unfavorable to our blood pressure control, which may lead to atherosclerosis and increase the risk of cardiovascular and cerebrovascular diseases. Therefore, eating spinach often can play a good role in strengthening the heart and protecting the heart.
In addition, spinach is rich in potassium, which plays an important role in lowering blood pressure. Therefore, eating more spinach can also balance blood pressure by supplementing potassium.
Intestinal scavenger
Spinach leaves are rich in enzymes, which can stimulate the stomach and help digestion after eating. In addition, the rich dietary fiber in spinach leaves can promote intestinal peristalsis, facilitate defecation, and promote pancreatic secretion and help digestion.
Calcium supplement and bone strengthening
Spinach root is rich in vitamin K and minerals, which can participate in the physiological process of bone, help to supplement calcium and iron, and can prevent osteoporosis well.
Prevent mouth irritation
In traditional Chinese medicine, spinach has the function of generating blood, and people with blood deficiency can often eat spinach. Spinach also contains high natural riboflavin (vitamin B2) and thiamine. Eating fresh spinach often in dry spring can prevent dry and inflamed lips.
Eat spinach, these two details must be paid attention to.
Spinach is common and inexpensive, but if you want to eat healthier and more nutritious, you must learn the following two tips.
0 1
How to choose spinach
Pick spinach formula: buy red instead of white.
We all know that there are red-rooted spinach and white-rooted spinach, which are two different varieties of spinach. Among them, red-rooted spinach is often called local spinach, and it is also the earliest spinach variety introduced into China from abroad, while white-rooted spinach is a spinach variety introduced into China in modern times, also called "foreign spinach".
Compared with white-rooted spinach, red-rooted spinach has a longer growth cycle, a longer exposure to sunlight, a more tender taste and a sweeter taste than astringency.
White-rooted spinach is more astringent and tastes less tender than red-rooted spinach.
Therefore, when choosing spinach, everyone should try to choose the spinach with red root color. This kind of spinach is more tender, sweeter, less astringent and relatively better.
02
How to blanch water
Everyone is familiar with the step of blanching spinach in advance, but why are some blanched spinach beautiful in color and fresh in taste, while some blanched spinach are old and ugly? This is you using the wrong method.
1, boiling water:
Boiling water before adding spinach helps to keep the fresh green color of spinach;
2, the time should be short:
The blanching time is not too long, about 30 seconds ~ 1 minute is enough, which can not only remove most oxalic acid from spinach, but also reduce the loss of vitamins.
3. Add some salt and sesame oil:
Adding some salt and sesame oil to the water can help keep the dishes green, and secondly, it can make spinach taste better.
So how to eat spinach, which is refreshing and delicious? Here are two simple ways to do it.
Peanut mixed with spinach
Ingredients: spinach 250g, peanut 80g, ginger 1 small pieces, onion 1 root, white sugar, soy sauce, balsamic vinegar and proper amount of oil and salt.
How to do it:
1, put the peanuts into the pot, add a little oil and stir-fry with low fire until the peanuts are burnt, and then take them out for later use;
2. Pick and wash the spinach, blanch it in boiling water, take it out and cool it immediately after discoloration, drain the water and cut it into inches for later use;
3. Cut the ginger and onion into powder, cut the dried red pepper into small pieces, pour the oil in the pot, stir-fry the minced ginger and pepper in the pot after the oil is hot, and evenly pour them into the spinach together with the oil until they are fragrant;
4. Add proper amount of salt, white sugar, soy sauce and balsamic vinegar to the spinach to taste, then sprinkle peanuts into the spinach and mix well before serving.
Fried spinach cake
Ingredients: spinach 120g, bacon ham 50g, 2 eggs.
How to do it:
1, spinach leaves the water for 3 minutes, then it is taken out, drained and chopped;
2. Mix the eggs, spinach and ham in a bowl;
3. Pour an appropriate amount of oil into the pot, add spinach and egg paste, and fry until the cake looks golden brown;
4, fried on both sides and served, cooled and cut into the size you like, and the delicious spinach omelet can be eaten.
(Meet a famous doctor)