Green tea powder is too bad to drink, even if it is paired with yogurt, it is hard to drink. If you choose between green tea powder and green tea, drink green tea. Green tea is easier to stick to and tastes good. I used to drink green tea for about three years, and my weight loss is not obvious. If I eat normally, I can lose 5 pounds a year.

If you can stand the taste of green tea powder, it's better to lose weight. However, we should also pay attention to controlling the amount of food, eat 8 points full every meal and do more exercise.

If you want to drink tea to lose weight, I think the best effect is Pu 'er tea, which is not bitter at all and not expensive at all, just like green tea ~