Organic compounds, colorless crystals, purines are oxidized in the human body and become uric acid. Excessive uric acid in the human body can cause gout. It is commonly known as the disease of wealth. It usually occurs in men and is hereditary. Seafood and animals The purine content of meat is relatively high, so patients with gout should not only take medication when they develop gout (drugs used to treat gout are generally harmful to the kidneys), but more importantly, pay attention to dietary taboos.

The purine content is low. Or purine-free foods: refined white rice, corn, refined white bread, steamed buns, noodles, macaroni, soda crackers, cabbage, carrots, celery, cucumber, eggplant, cabbage, lettuce, pumpkin, tomatoes, radishes, potatoes, potatoes, pickles, Pickles, longan, cabbage, various eggs, milk, condensed milk, yogurt, malted milk, various fruits and dried fruits, candies, various beverages including soda, tea, chocolate, coffee, cocoa, etc., various fats and oils, peanut butter , peanuts, almonds, walnuts, jam, etc.

Foods containing less than 75 mg of purine per 100 grams: asparagus, cauliflower, green beans, green beans, peas, kidney beans, spinach, mushrooms, oatmeal, herring, anchovies, salmon, tuna, white fish, Lobster, crab, oysters, chicken, ham, lamb, beef soup, wheat bran, bread, etc.

Foods containing 75 mg to 150 mg of purine per 100 grams: lentils, carp, seabass, barracuda, mackerel, shellfish, smoked ham, pork, beef, beef tongue, veal, Chicken soup, duck, goose, pigeon, quail, pheasant, rabbit, mutton, venison, broth, liver, turkey, eel, eel.

Foods with purine content of 150 mg to 1,000 mg per 100 grams: pancreas 825 mg, anchovies 363 mg, sardines 295 mg, beef liver 233 mg, beef kidney 200 mg, brain 195 mg, gravy 160 to 400 mg