The difference between glutinous rice steamed buns and ordinary dough steamed buns is that dough steamed buns are made of fermented flour, while glutinous rice steamed buns are made of glutinous rice and glutinous rice in a certain proportion. The biggest difference lies in this. This is glutinous rice steamed stuffed bun, and there is also a kind of glutinous rice steamed stuffed bun with steamed stuffed bun skin, glutinous rice and sausage. This kind of steamed stuffed bun is called glutinous rice steamed stuffed bun.
Today, let's take a look at the specific methods of glutinous rice buns.
Prepare ingredients: glutinous rice flour, sugar, peanuts, sesame seeds, meat stuffing, etc.
Production process: 1. First, wash glutinous rice and glutinous rice according to the ratio of 10 to 1 (too much glutinous rice will stick to teeth and too much glutinous rice will easily scatter), wash until the water is not turbid, soak in clear water for 5 hours, knead rice with fingernails until there is no white rice heart, drain and grind into powder, then take one fifth of the powder and make it with hot water.
2. Mix sesame seeds, peanuts, meat stuffing and sugar, and stir evenly to make stuffing.
3. Crush the dough, add the stuffing and wrap it into dough.
4. Put the palm leaves in the steamer and steam the steamed buns on it for 40 minutes. Delicious glutinous rice flour steamed stuffed bun is ready.
Tip: Glutinous rice contains many substances that will produce sugar after digestion. Patients with long-term diabetes suggest eating as little glutinous rice as possible. Because diabetic patients have abnormal glucose metabolism, they should not eat polysaccharide foods, while rice is hydrolyzed into glucose in the body, especially glutinous rice foods, which have higher sugar content and are not suitable for eating. Glutinous rice is sticky when cooked. Therefore, patients with gastrointestinal discomfort should try to eat less glutinous rice. Glutinous rice is warm and stagnant, and contains many and long plant fibers. Eating too much will increase the burden on the gastrointestinal tract. If people with stomach diseases and duodenal ulcers are greedy for glutinous rice, it is likely to cause ulcer perforation and bleeding, which will aggravate the condition.