Eating too many steamed buns may lead to obesity, steamed buns in the calorie is relatively more, if you eat steamed buns more than the body's basic metabolism of calories, excess calories may be converted into fat, fat is more likely to lead to obesity. If in the weight loss period, you can eat some appropriate steamed bread, but do not eat more, usually can eat more vegetables and fruits with relatively high sugar content, in addition to controlling the diet, but also to participate in some physical exercise, is more conducive to burning body fat. In the weight loss period must avoid overeating, diet can eat more meals, do not lie down immediately after meals, you can go out for a walk, more conducive to promote digestion and absorption.