1, wake up early and take after meals: deep sea fish oil has been known as the scavenger of the blood vessels, especially in the early morning, must remember to eat a deep sea fish oil, but must be placed after meals. Many instructions also have such a suggestion, you can take deep sea fish oil and lecithin directly, so that the absorption of the effect is also very good, but also very suitable for those who seek speed, straight to the friends, without so many tedious matters.

2, at noon mixed in the rice: some users are accustomed to lecithin mixed in the rice, especially in the steamed rice, put some lecithin into it. In the rice mixed with some lecithin into, so in the unknowing has been eaten. In terms of taste will not have too much impact, suitable for those who are not accustomed to the taste of lecithin friends, but do not forget to come back to a deep sea fish oil after the meal.

Expanded Information:

Cautions:

1. Liver disease: ingesting high doses of fish oil may increase the risk of bleeding in patients with liver disease.

2. Allergy to fish or seafood. People who are allergic to fish and seafood may also experience allergic symptoms when taking fish oil supplements. Therefore, these people need to be careful when choosing fish oil products.

3. Bipolar disorder users: High doses of fish oil intake may increase the symptoms of bipolar disorder patients.

4, depression: intake of high doses of fish oil may aggravate depression.

5. Diabetes: Consuming high doses of fish oil may make blood sugar control more difficult.

Baidu Encyclopedia-Deep Sea Fish Oil