1, get up and drink 2 glasses of salt water every day, which can clear the stomach.

2, honey, early fasting, detoxification.

3. In the morning and evening, remember to drink two cups of vinegar water each.

The specific method is: prepare two cups of cold boiled water, then add two spoonfuls of white vinegar to the water, stir well and drink.

4. Eat pears raw

The method is: get up in the morning and have a glass of salted water, then eat a pear and an egg, and don't eat snacks except for three meals! Eat pears when you are hungry.

5, Houttuynia cordata soaked in water

6, apple milk thin belly method: it takes only two days at a time, and it will return to normal diet on the third or fourth day, and then start for two days.

Day 1: apples 1 kg (five or six, no more than seven). On this day, you can only eat apples, drink no water, drink no yogurt and eat nothing all day. Take a sip. What is reduced is the body's water.

The next day: yogurt or skim milk 1000ml, divided into six equal parts, drink one at a time. Drink only milk all day, and don't eat anything else. When you are thirsty, use milk instead of water. You can also drink milk and yogurt at the same time, but pay attention to the weight.

If you reach the ideal weight, you can do it again in this way. Lose fat.

7. Honey mixed with white vinegar: (no need to control the food intake) Honey+white vinegar = ratio1:3. Drink one cup on an empty stomach in the morning, one cup after lunch at noon 10-20 minutes, one cup after dinner 10-20 minutes or before going to bed.

8, three-day honey water: 50 grams of honey to 1000ML of water, drink for one day, don't eat anything else! If you are really hungry, you can eat two eggs the next day and the third day.

9, a day of yogurt clearing intestines: seven or eight boxes of yogurt clearing intestines a day, each box 125ML, about two pounds, and nothing else. But you can drink water. Morning: Three boxes of skim yogurt. Noon: Three boxes of skim yogurt. Evening: two boxes of skim yogurt.

Note: Yogurt must be fermented by lactic acid bacteria. Don't buy yogurt, bagged yogurt and bright sugar-free. It's not pure yogurt.

Yogurt: One is Mengniu sugar-free yogurt, and the other is Shanghai Danone extra-strong yogurt.

10, three-day apple meal: The specific way for apples to lose weight is to eat only apples every day during the weight loss period, which can be eaten according to people's habit of eating in the morning, noon and evening, and it is better not to feel hungry. You can't eat other food for 3 days. If you feel thirsty, you can drink boiled water and some non-irritating tea. Remember to eat step by step on the day of eating, and slowly restore your diet. Diet should be light and not excessive. For example, have some porridge for breakfast, drink a glass of milk, add two pieces of bread and cake, and have some vegetables, tofu and fish for lunch and dinner according to your dietary preferences. Avoid greasy. It is best for apples to have a recovery period of 2-3 days from eating to eating normally after losing weight.

Day 1: Six apples.

The next day: four apples.

Day 3: Three apples.

1 1, one-week egg diet

Morning: honey+white vinegar (no water), two eggs.

Noon: a tomato, two eggs and a cucumber.

Evening: a tomato, two eggs and a cucumber.

12, fried rice tea

You choose a few kilograms of rice (the quality and variety of rice are not limited, but I suggest that you don't choose glutinous rice, but it is best to choose that kind of non-washing rice, which saves a procedure of washing and drying), and then heat it in a frying pan, without putting anything, and just pour the rice in and fry it until it turns yellow. Pay attention to the following points:

When frying rice, make sure the rice is dry;

Keep stirring, or the bottom will burn;

Rice must be fried until it turns yellow. As for whether it is light yellow or dark yellow, it depends on your taste. If you like crispy rice, fry it dark yellow, but if you don't like it, fry it light yellow.

When cooking, just cook porridge as usual.

Weight loss principle: In the process of frying, all the starch contained in rice is destroyed and decomposed into activated carbon. It can suck the fat attached to the stomach and intestines and excrete it. Therefore, it is special for "scraping intestines and oil", relieving summer heat and quenching thirst, and protecting the stomach.

Rice tea: firstly, put the rice in a pot and stir-fry it over medium heat until the rice turns yellow and scorched, then take it out of the pot, add water into the pot and boil it over high heat until the rice blooms, and let it cool naturally. It can not only replace rice, but also have the function of quenching thirst by drinking tea, which is a good product for heatstroke prevention and cooling in summer.

You can drink water for more than ten days.

13, 12 days minus 12%

The first three days: take vegetables and fruits as food every day, eat fruits in the morning, eat vegetables and fruits together at noon, and eat vegetables at night (no oil and salt), with unlimited quantity.

Day 4-6: Eat milk and yogurt every day (please don't buy anything with preservatives in it, which will not only help you lose weight, but also increase your belly). You can eat as much as you want.

In the last 6 days, vegetables, fruits, milk and yogurt are mixed, and the amount is not limited. You can't eat fruit at night.

Tips:

1, green tea, after various proofs, green tea is the best slimming drink for dieters.

2, peeled roast chicken.

3. Tomato juice.

4, eat chocolate to lose weight during the physiological period. Pure chocolate (without sugar).

5, the fruit is not peeled and eaten.

6. Eat less eggs or try not to eat egg yolk.

7. Drink soup before meals, or drink water and drink tea after meals.

8. Don't sit down immediately after a meal, but don't exercise immediately. You can stand and walk around.

9. Develop the habit of defecation in the morning.

Herb tea with slimming effect

Rose, the best slimming product in beauty beauty, can promote blood circulation, remove blood stasis and adjust endocrine, which is most suitable for MM who is obese due to endocrine disorder.

Luoshenhua-detoxification, diuresis, edema, promote bile secretion to decompose excess fat in the body. Because the taste is sour, the color of the bubble is very beautiful, and the cold and hot drinks are very good.

Tortoise shell flower-clearing blood, promoting blood circulation, soothing liver, harmonizing stomach and regulating qi, suitable for obese MM with spleen and stomach disorders.

Lemon slice-diuretic, regulating vascular permeability, suitable for swollen and puffy MM.

Cassia seed-promotes gastrointestinal peristalsis, removes stool in the body, and lowers blood lipid and blood pressure. It is very effective to relieve constipation and lose weight. Chenpi can help digestion, eliminate stomach qi and reduce abdominal fat accumulation. It is found in many traditional Chinese medicine weight-loss formulas. Pericarpium Citri Tangerinae is warm, and it is better to mix with cassia seed, lotus leaf and other flat and slightly cold ones.

Stevia leaf, a natural sweetener, is a good companion for slimming people and has almost no calories. It is most suitable for you who want to eat sweet but are afraid of being fat. It is mainly served with other herb tea as a sweetener.

Lotus leaf-a slimming medicine since ancient times, can clear fire, diuresis, clear fat and relieve constipation.

Mint-there are many benefits, such as obesity and diabetes, and of course it can refresh your breath. You can get rid of greasy, dried mint and fresh ones.

Fennel-can diuretic, sweat, remove waste from subcutaneous fat and prevent obesity. This is not the fennel that we eat in jiaozi, but a perennial herb "Sweet Fennel", and we drink its seeds. Bodhi wood-diuretic, decomposes fat, and helps to excrete waste in the body.

Rosemary-promotes blood circulation, lowers cholesterol and inhibits obesity. It has many functions, and it is a good herb tea.

A teaspoon of green tea powder is mixed with warm water, and then mixed with Yakult or yogurt, which can help digestion and lose weight (the effect is better after three meals).

soya milk

Pure soybean milk diet: drink two bowls of soybean milk and a snack every morning (except fried dough sticks); Drink 1 bowl of soybean milk before going to bed at night, and the main meal is light vegetarian food.

Soy milk diet: breakfast: a bottle of soy milk or a bag of sugar-free soy milk+1fruit; Lunch: 1 small bowl of rice+1fish+1bottle of soy milk; Dinner: 1 serving of vegetables+1bottle of soy milk+a fruit. Drink boiled water as usual.

Soymilk+cucumber diet: Eat 1 bowl of soy milk and a few cucumbers as the staple food every morning and dinner, and keep your lunch unchanged according to your own habits, but avoid greasy food and stick to 1 week or more.

Reduce abdomen

Mulberry leaf 1 0g, Mulberry10g, Lily10g, Cassia seed10g, Senna leaf10g, Asparagus10g, soaked in water for tea, one dose.

Precautions:

Do not eat meat and starch at the same time. If you eat meat, you'd better not eat staple food.

Don't eat or even drink water for 4 hours before going to bed.

Massage is more effective than exercise. Massage more, pat the big legs, and stick to it and you will get unexpected results.

Eat less soup, or remove the oil when eating soup.

Eat more lecithin in beans.

Never eat all drinks and snacks.

Eat a fruit about 40 minutes before lunch and dinner (drink a glass of water without fruit), and drink a bowl of soup before these two meals (it doesn't matter if you drink more soup, but you must drink soup before the main food).

Chew slowly.

Dinner is very important. First of all, it is better to eat around 17 o'clock, and at the latest, it can't exceed 19 o'clock. Eat less and be five minutes full, that is, you can stop when you are not hungry. If you want to lose weight, you should eat less staple food first, then eat less vegetables, and then use fruit instead.

Note: Vitamins should be supplemented during weight loss.

All cooking is washed at least once.

Please continue to pay attention, please point out the mistakes ~ ~ ~

sports

underbelly

Lie on your back and lift your legs

The method is: lie on your back, put your hands flat on your sides or beside your ears, keep your upper body still, straighten your legs, lift them to 90 degrees, and then slowly put them down, but you can't completely put them back on the ground. Your feet and legs always have a certain angle with the ground, and stick to 20 groups, 3 groups at a time. It was very hard, at first, but it was very effective to stick to it.

The first paragraph: eliminate belly fat

1. Lie on your back, tighten your hips and spread your feet to waist width;

2. Put your toes closer to the inside and put your hands behind your head;

3. While exhaling, lift your feet to 5 cm from the ground, with your toes at right angles, and support your head with both hands. Hold this action for a few seconds, inhale, and return to the original posture when you are not angry enough. Repeat 10 times.

The second paragraph: reduce the abdomen

1. Lie flat, with your knees bent, and put a cushion on your chest with both hands;

2. Hold the cushion high;

3. Get up and lift your right leg, put your hands and cushions on your calf, feel the force in your lower abdomen, and exchange your legs.

The third paragraph: exercise small abdominal muscles.

Lie flat on the ground, bend your knees, put your hands behind your head, get up, touch your left knee with the tip of your right elbow, then touch your right knee with the tip of your left elbow, and do it left and right in turn, with 6 times as a group and 6 groups.

upper arm

When the feet are 30 degrees apart, lift the beverage bottle upward, and15-20 is a group, which is also about 3 groups in a row.

Run in the same place. Choose an open space of about one square meter indoors or in the aisle, and run barefoot for 15 minutes every day.

Going up and down the stairs three to four times a week for 30 minutes at a time can consume about 400 calories and strengthen the muscles of calves, thighs and thighs.

Walking for about 45 minutes after a meal, walking at a speed of 4.8 kilometers per hour, the heat consumption is very fast, if it is 2? It's better to walk again every 3 hours.

Yoga comes from India's ancient fitness method, and it can not only strengthen muscles, increase toughness and flexibility, but also keep slim.

Dancing lightly, three or four times a week, is also one of the ways to lose weight.

Skipping rope can be done anytime and anywhere as long as there is enough space, and it can be integrated into the game to lose weight.

After getting up in the morning, doing unarmed exercises for about 20 minutes can not only cheer up the spirit to meet the challenges of the day, but also maintain a youthful posture.

Among the many ways to lose weight by drinking water, drinking water correctly is the easiest and no burden. The water you drink here refers to boiled water and mineral water, not high-calorie drinks, otherwise it will be counterproductive. Drink at least 2 liters of water every day, one cup after getting up, at breakfast, in the morning, before lunch, after lunch, before dinner and after dinner, and it is better to drink it slowly.

Salt therapy uses warm water to wet the whole body, then uses coarse salt to cover the whole body, and then massages it to make the skin warm until it turns red. Generally, it takes 5-8 minutes to massage, and then it is immersed in warm water at 38℃ for 20 minutes.

thin leg

Take a drinking bottle in each hand, and naturally hang your arms at your sides, put your legs together and stand with your back straight. Keep your upper body straight, while exhaling, slowly take a big step forward with your left leg, shift your center of gravity to your left foot, bend your left knee and squat down. Be careful not to touch the ground with your right heel. Then exhale and slowly return to the original standing posture. Step right forward again and repeat the above actions. The left and right feet are repeated 10 times. Hold still for a few seconds in a semi-squat position, then exhale and return to the original standing position. Take a drinking bottle in each hand, hang your arms at your sides, stand with your legs together and your back straight.

Before going to bed every night, lean your legs against the wall for 30 minutes, making a 90-degree angle with your body.

pretty legs

Open your feet to shoulder width. Then, lift your right foot about 45 degrees for 6 seconds. Let it sit naturally with both hands. Take turns 15-20 times! This will lift your hips. Step your left foot forward, and then your right foot will hold it for 15 times, stopping for 16 seconds each time, so that your inner thigh muscles can lose fat. Put your hands on your hips, then raise one of your feet to the position of your abdomen, stretch forward for about 5 seconds, and take turns with your feet 15 times, which also has the function of lifting your hips.

Face your body to the wall, then lift your right foot with your right hand for 5 seconds and press your left hand against the wall. Do it with your left foot. About five times. This can also make your inner thigh muscles stronger.

buttock

Stand with your feet shoulder width apart, straighten your back, and hold a drinking bottle in each hand and lift it to your shoulders. At this time, be careful not to bend your wrists. While inhaling, bend the femoral joints and knees on both sides, and slowly squat down. At this time, pay attention to the direction of knees and toes; When squatting until the thigh is parallel to the floor, exhale and slowly return to the original standing posture. Repeat 10 times. Put your hands and knees on the ground and take a prostrate position. Shrink your chin, slowly raise one foot, raise it as high as possible, bend your knees slightly, and then slowly put it down. Do the same action by changing feet, and do the two-foot interaction 10 times.

buttock

Starting from the left, lift your thighs, hips and torso off the ground and support your weight with your forearms and feet. Stretch your legs out and overlap your right foot on your left. Put your right hand behind your head, with your elbows up in line with your shoulders.

Bend forward slowly, using your right elbow as a guide until it touches the ground in front of your fingertips. Return to the starting position. Repeat 3 to 5 times and change direction.

Thin waist

After opening your eyes, lie on your back in bed and stretch forward for about 10 seconds without holding your breath. When lying on your back, stretch your feet as far as possible, bend your right knee at 90 degrees and fall to the left waist for stretching, and follow your left hand. Sit on the bed, lean forward, stretch your back, put your hands on your head, and stretch forward for about 10 seconds. Stand up, bend your left elbow behind your head, grab your left elbow with your right hand, and keep this movement as far as possible to the right, about 10 second, and switch left and right.

Before closing your eyes: pay attention to the posture when standing, bend your elbows behind your head, hold the pillow with both hands, and bend and stretch your wrists as much as possible for 20 times. Bend your knees at 90 degrees and hold the pillow between them, which can make your abdomen tighten and have the effect of lifting your hips. Slowly return to your original position and lift it up again for 20 times. Press the pillow under the abdomen, stretch your hands, lift your right hand and left foot about 20 cm, and do it back and forth 20 times.

skin care

Remove dark circles:

Apple blackening method: choose a fresh and juicy apple, cut two small pieces and apply them to eyes 15 minutes, and stick to daily use to eliminate dark circles. Because apples are rich in vitamin V, vitamin C can not only promote the growth of collagen, but also promote blood circulation.

Hot egg massage method: after the eggs are cooked, shell them, wrap them with towels, close your eyes and massage around your eyes with eggs, which can speed up blood circulation. But be careful, I'm afraid you can't eat the eggs after use.

Towel hot binding method: apply warm towel at 37-38 degrees Celsius to eyes before going to bed, and replace it after cooling. Repetition for many times can promote eye blood circulation, and the "panda family" who likes to stay up late can try it.

Tea bags are hot on the eyes.

Prepare cold water, full-fat fresh milk and sanitary paper towels. First, mix cold water and fresh milk at the ratio of 1: 1, then wet them with paper towels and stick them on the lower part of eyes for 15 minutes.

Three soups and one porridge:

Apple raw fish soup:

It consists of 3 apples (about 500g), raw fish 1 strip (about150g), 2 pieces of ginger, 0 pieces of red dates 10, and a little salt.

Method and Usage Raw fish are descaled and gilled, washed with clear water and wiped dry. Fry in ginger oil pan until the fish turns yellowish; After the apples, ginger and red dates are washed, the apples are peeled and pedicled and cut into blocks; Peel and slice ginger, remove the core from red dates. Add appropriate amount of water into the earthenware pot and boil it with strong fire. Then add all the ingredients and continue to cook for about two hours over medium heat. Add salt to taste and serve. Drink twice a day in the morning and evening.

Efficacy: Prevent the appearance of dark circles and bags under eyes. In addition, Apple Raw Fish Soup can also treat spleen deficiency, qi and blood deficiency, edema, dizziness and insomnia.

Lycium barbarum and pork liver soup:

Consists of 50 grams of medlar, 400 grams of pig liver, 2 slices of ginger and a little salt.

Method and Usage Wash Lycium barbarum with clear water. Wash pork liver and ginger with clear water respectively. Slice pork liver, peel ginger and cut into 2 slices. First, add appropriate amount of water to Lycium barbarum and ginger, and simmer for about 30 minutes. Switch to medium fire for about 45 minutes, and then add pork liver. When the pork liver is ripe, add salt to taste. Once in the morning and once in the evening

Efficacy of tonifying deficiency and essence, clearing away heat and expelling wind, nourishing blood and improving eyesight. Prevent dark circles caused by liver and kidney deficiency.

Ginseng and pig blood bean sprouts soup:

0/5g of American ginseng/kloc-,250g of fresh pig blood, 250g of bean sprouts (root-removed and douban), 200g of lean pork, 2 slices of ginger and a little salt.

Method and Usage: Wash all materials with clean water. American ginseng and lean pork are sliced, and ginger is peeled and sliced. Put a proper amount of water into the earthenware pot and boil it with strong fire until the water boils. Then add all the ingredients, continue to cook for about an hour with slow fire, add salt to taste, and serve once a day.

Efficacy can nourish the mind, replenish blood, and remove dark circles.

In addition to protein, cellulose, potassium and other minerals, whole wheat bread is also rich in vitamin B 1. Regular consumption can eliminate dark circles, help to keep energetic, tender and smooth skin and bright and healthy eyes.

Angelica chicken soup porridge:

It consists of Angelica sinensis10g, Ligusticum chuanxiong 3g, Astragalus membranaceus 5g, Carthamus tinctorius 2g, chicken soup1000g and japonica rice100g.

Method and Usage: Wash the first three ingredients with rice wine, cut them into thin slices, put them in a cloth bag, add chicken soup and clear water, and fry the medicine juice. Go to the cloth bag, add japonica rice, boil it with strong fire, and then boil it with slow fire to make porridge. Take it daily 1 dose, and take it in fractions.

Efficacy can eliminate dark circles caused by blood deficiency.

Blisters:

Water splashing therapy: gently splash warm water on closed eyes, and then repeat with cold water. Doing a group in the morning and evening can eliminate eye fatigue and improve the edema around the eyes.

Tea bag with massage method: take out the tea bag while it is warm and apply it to the eyes 15 minutes. Then apply eye cream and massage slightly from the corner of the eye to the end of the eye to eliminate eye edema.

Mashed potatoes therapy: Mash peeled potatoes, wrap them with clean gauze and apply them to the eyes, which can effectively eliminate eye swelling.

Shiatsu Massage Therapy: Press the outer corner of the eye with the index finger without touching the skin, and massage along the lower eyelid-inner corner of the eye-upper eyelid. Repeat 5-10 times. Then use your thumb to press the eyebrows to the acupoints between the eyebrows. Can quickly relieve eye swelling.

pouches

Papaya and mint method: soak papaya and mint in hot water to make tea, and then cool it and apply it to the skin at the moment. Papaya can not only renew tired eyes, but also reduce the capsular bag under the eyes.

Self-made tea therapy: In foreign countries, some people often use chamomile, fine black tea or rose seeds, or use heated castor oil or olive oil to wet compress 15 minutes to several hours every day, which is helpful to solve the problem of pouch under the eyes.

Vitamin E maintenance method: If you can apply and massage the skin under the eyes with the viscous liquid in vitamin E capsules for 4 weeks before going to bed every night, you can often get good results of eliminating the lower eye bags and reducing aging.

1.It is best to lie on an inclined wooden board for a few minutes every day, so as to increase the blood circulation of the head and face and improve the nutritional status of the face skin. Apply and massage the skin under the eyes with the viscous liquid in vitamin E capsules for 4 weeks before going to bed every night, which can often get good results of eliminating the lower eye bags and reducing aging.

2. Stick figs or cucumber slices on the skin under the eyes before going to bed, and stick to it to get a good effect of reducing the bags under the eyes. You can also use papaya and mint to soak in hot water to make tea, which is often applied to the skin under your eyes after cooling. Papaya tea not only relieves eye fatigue, but also has the effect of relieving the pouch under the eyes.

3. You can also use some cream or oil on your face and hit your face with your fingers up. Pay special attention to tapping on the weak skin around the eyes. Usually, we should avoid pulling the lower eyelid at will or overstretching it. These measures are helpful to reduce the lower eye bags.

4. Chewing carrots, celery or chewing gum often in daily diet is beneficial to improve facial skin. In fashion, we should pay attention to eating some colloid, high-quality protein, animal liver, tomatoes and potatoes. Paying attention to dietary balance can provide necessary nutrients for the regeneration of tissues and cells in this area, and it is also beneficial to eliminate lower eye bags.

5. For eye bags, some people abroad often use chamomile, fine black tea or rose seeds, or use heated castor oil or olive oil to wet compress 15 minutes to several hours every day. These substances help to solve the problem of capsular bag under the eyes. We should get into the habit of eye massage with eye cream in the morning and evening.

wrinkle

Diet maintenance: foods rich in collagen such as pig's trotters, pigskin, chicken skin and fish head can enhance the repair function of skin surface and make it full of luster.

Homemade tremella eye cream: first soak tremella in water, then boil it, and then boil it with low fire. Put less water to ensure that the tremella can be boiled very thick. After the tremella cools, add honey. After washing your face, apply a hot towel to your eyes for 5 minutes to ensure that your pores are fully opened. Finally, apply homemade eye cream, and you can also cooperate with some gentle massage to ensure full absorption. Because both tremella and honey can moisturize and tighten the skin, this method has a good effect on relieving eye wrinkles.

Pore removal

The materials prepared are: green tea, boiled water, and frozen ice box (provided in every refrigerator).

Production method: first boil the water, take a proper amount of tea leaves, flush the tea leaves with the boiled water, and leave it for the tea to cool. Then put the cooled tea into a freezer and put it in a refrigerator for freezing. After freezing, it is tea ice cubes.

Usage: Take 2-3 pieces of tea ice and put it into water when washing your face every night. After washing your face with facial cleanser, pat it gently. It is certain that it is a little cold. Pat it for about 10 minutes, and then simply wipe it clean!

Skin care method:

1.Mash bananas, add milk and apply it to your face. Washing after 20 minutes can make your skin delicate and smooth.

2. Mix egg white and honey evenly and apply it on your face to make your skin smooth and reduce wrinkles.

3. Mixing turmeric powder with milk and applying it on your face can remove sunburn and reduce hair on your face.

4. Spread cereal, cheese and tomato juice evenly on your face, and then wash it with cold water after 20 minutes, which can help restore tanned skin and make it shiny.

Sticking raw potato chips on your face can reduce freckles and scars.

6. Cucumber juice is a great toner. Spreading cucumber juice evenly on your face can tighten your pores. /kloc-Wash it with clean water after 0/5 minutes.

7. Lime juice can also help restore tanned skin. Avoid the sun after use.

8. Honey can make skin delicate, smooth and shiny, and reduce wrinkles.

9. Orange fruit juice is a good choice to deal with oily skin.

10. Rubbing the skin with ice cubes can tighten pores and promote blood circulation.

War pox

Apply a layer of white toothpaste: cover the acne and go to sleep. When you get up the next day, there will only be two results. One is to kill it, and the other is to force the pus out and squeeze it out. But remember, you can't use toothpaste with three effects in one, which has several colors. It must be pure white.

Salt water: use a small amount of salt, melt it with water, massage it on your face, and then rinse it off.

Chlortetracycline eye drops: especially for newly emerged acne and swollen acne after squeezing. As long as the cotton swab is soaked with eye drops and gently pressed on the acne for 2 minutes, the inflammation will be eliminated immediately and the redness will be alleviated. 60 cents a piece.

Divvy A acid ointment: drugstore 15 yuan No.1 tube. After cleaning the skin at night, apply it to the acne with a cotton swab. Two tips: tretinoin cream can only be used at night. And do a good job of moisturizing and hydrating when using it, because the medicine has strong convergence.

Eat honey and pollen every day: Wang's wild rose honey and camellia pollen.

Fade acne scars.

Vitamin C: One in the morning and one in the evening. After 2 weeks, the acne scars are basically gone, and the whole person suddenly brightens up.

Scar removal

The fastest way to apply vitamin E: break the vitamin E capsule you take, and apply the vitamin E oil in it to the scar, and the scar will gradually disappear.

Eliminating edema

Apply slimming cream to the parts you want to lose weight, and then wrap it in plastic wrap to exercise or do housework, and then you will lose weight slowly. If you wake up in the morning and find yourself swollen, drink three cups of black coffee in a row.

Exfoliate

Olive oil with sugar: just take a bottle of olive oil and add some sugar, and apply it to the places where you need to exfoliate, especially the elbows and heels, which are prone to rough skin.

Use lemon or orange to wipe gently, which can eliminate the trouble of peeling and make the skin smooth.

When taking a bath, apply a scrub (BODY-specific) to PP, and rub it repeatedly with loofah. Don't use too much force. Of course, it's not a day, twice a week. After taking a bath, take a wet ride and apply body lotion. Body scrub+moisturizer.

Exfoliate your face with soybean powder instead of scrub: add water to soybean powder or mung bean powder and rub it on your face.

hair care

Put a little olive oil and baby oil on your hair (but avoid the scalp, otherwise it will be greasy, which will ruin the aesthetic feeling! Wash your hair with shampoo after an hour, and you will have beautiful hair.

skin care

External application of protein beauty method: apply protein to face 1 minute or so. The most important thing is: before the protein is completely dried; Wash it dry.

Oral egg beauty method: first boil the egg in boiling water for 3 minutes (only after the water boils), and make sure that the protein is fully cooked and the yolk is half cooked. Break a small corner of the egg and add a little sugar to eat.

heitou

Beat an egg, carefully remove the white film from the eggshell, then stick it on the nose, dry it carefully with a hair dryer until it is close to the nose, then cool it for a few minutes, and then remove this film. It can not only remove the film, but also tighten and rejuvenate the skin.

eyelash

Leave the tea to cool, and wet the eyelashes with a cotton swab before going to bed or the next morning, which can achieve the effect of increasing eyelashes.