Peanut, lotus root and duck meat are very common in people's daily diet, and each has health-preserving effects. If these three ingredients are made into soup together, which is more nutritious, then let the old calendar introduce you to the first first frost health-preserving recipe of nourishing yin and clearing away heat-peanut lotus root duck soup.

Peanut lotus root duck soup ingredients: peanuts, lotus root, duck meat, salt and ginger. Practice: 1. Wash the duck and slice the ginger. 2, the river duck drowned first. 3. Wash the lotus root and cut it into pieces. 4. Put all the washed ingredients into the pot and start stewing the soup. 5, first boil with a big fire. 6. After boiling, simmer for about two hours. 7. After two hours, open the lid and add some salt to taste. 8, out of the pot.

Health care efficacy: 1, lotus root is cold, sweet and watery, and has the effect of clearing heat and cooling blood. The weather is dry in autumn. Eating lotus root can nourish yin and clear heat, moisten dryness and quench thirst. 2, peanuts are sweet and flat; Entering the spleen and lung meridian can strengthen the spleen and nourish the stomach, moisten the lungs and resolve phlegm. Nourishing blood and benefiting qi, moistening lung and relieving cough, strengthening brain and improving intelligence, delaying aging and even preventing intestinal cancer. 3. Sauced duck is rich in nutrition and is a good tonic. Living in water all the year round, it is cold. It has the effects of nourishing the yang of the five internal organs, clearing away the heat of fatigue, nourishing blood and promoting blood circulation, nourishing the stomach and promoting fluid production. 4. In the first frost season, the sky is dry and the things are dry. Health care focuses on nourishing yin and clearing heat, strengthening the spleen and moistening the lungs. Peanut lotus root duck soup is helpful for nourishing the lungs, clearing away heat and resolving phlegm, calming the heart and calming the nerves, nourishing blood and beautifying the face. People with anemia and insomnia can drink more appropriately.

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