In fact, there are many treatments for hypertension, and most people use antihypertensive drugs to control their blood pressure, such as sartan antihypertensive drugs and Pulitzer antihypertensive drugs, which have certain effects on the control of hypertension. However, drug therapy has certain side effects, and the dosage is too large, which will also lead to functional damage such as stomach and kidney. Food therapy is one of the healthiest treatments. The following six foods have a good effect on relieving hypertension.

First, auricularia auricula, auricularia auricula is a kind of food that lowers blood pressure. It can dilate blood vessels and is very convenient to eat. It is a food with the fastest blood pressure lowering speed and the best blood pressure lowering effect, and auricularia auricula also has the effect of lowering blood sugar.

Second, watermelon, watermelon can refresh and quench thirst. It contains no fat and cholesterol, and is rich in substances such as glucose, protein amino acids, and vitamin C. Watermelon can also lower blood fat and soften blood vessels. It is a nutritious, pure and safe food to eat.

Third, tomatoes, tomatoes are rich in vitamin C and are easily absorbed by the human body. Lycopene in tomatoes can eliminate human free radicals, slow down atherosclerosis and treat hypertension.

Fourth, bitter gourd, bitter gourd is bitter and cold, can clear away heat and detoxify, improve eyesight and lower blood pressure, but people with spleen and stomach deficiency should be careful to eat.

Fifth, kelp, alginic acid in kelp plays a good role in lowering blood pressure. Moreover, calcium can also reduce cholesterol absorption and lower blood pressure.

6. Onion, onion has the effects of preventing cancer, lowering blood sugar, blood lipid, cholesterol and lowering blood pressure. Eating onion often can achieve the effect of lowering blood pressure for a long time.

Eating more black fungus, watermelon, tomato, bitter gourd, kelp and onion at ordinary times has a good therapeutic effect on hypertension, and there is no side effect through food treatment, which is less harmful to the body. At ordinary times, we should also pay more attention to exercise and combine work and rest, so as to achieve good results.