Rice porridge The best bitter food to remove heat and toxins is bitter melon. There are also such as almonds, bitter greens, bitter tea, celery, buckwheat, kale, and aronia.

In addition to eating more bitter foods, eat more sweet and refreshing fresh fruits and fresh vegetables. Collard greens, cauliflower and watermelon, hawthorn, apples, grapes, etc. are rich in minerals, especially calcium, magnesium, silicon content is high, there is a tranquillizing, fire magic effect.

Generally speaking cold fruits: watermelon, pear, grapefruit, pomelo, coconut, hard persimmon, mangosteen, tomato. Hot fruits are: longan, lychee, mango, durian, orange, pineapple, cinnamon, pomegranate and so on. Flat fruits include: guava, apple, grape, orange, papaya, strawberry, cherry, and mulberry. When the body does not feel well, there is a cold, cold and hot fruits should be eaten less, at this time you can eat a little more flat fruit.