In general, boiled water is water that is cooled after boiling with tap water. Therefore, boiled water is actually tap water. The best way to drink tap water is to boil it and then drink it cooled, but it is not advisable to drink it after boiling it for many times. Boiled water is more "natural", and most people like to drink warm boiled water. So what are the benefits of drinking boiled water?

1. Boiled water is rich in minerals, such as calcium, magnesium, iron, copper, chromium, manganese and other elements. Appropriate content of these elements is beneficial to human health.

2. Plain water can promote metabolism, clean the skin, and help hydrate the skin. Boiled water kills bacteria in the water during the boiling process, allowing it to exert greater health care effects.

3. Plain water has a better effect of promoting body fluids and quenching thirst. It can moisturize the throat and remove dryness. It is very suitable for people with dry mouth, dry eyes, excessive thinking, lack of sleep, and people who talk too much.

4. Drinking boiled water can help the body digest food, absorb nutrients, eliminate waste, participate in regulating the acid-base balance and body temperature in the body, and lubricate between various organs.

5. Drinking a glass of boiled water before meals can reduce food intake and play a very good auxiliary role in preventing obesity and the three high problems caused by obesity.

6. Drinking boiled water can also prevent cancer. Because water has the effect of accelerating gastrointestinal motility, it can reduce the retention time of some garbage in the gastrointestinal tract, and has a very good preventive effect on prostate cancer, breast cancer, or some urinary system cancers.