The efficacy of lotus seeds with and without cores can be distinguished by the efficacy of lotus flesh and lotus core.

1. Core-removed lotus seeds are sweet in taste and mild in nature. They have medicinal effects such as nourishing vitality, replenishing the body and nourishing the mind, replenishing the kidneys and astringent essence. They can be used to treat diarrhea, low back pain, backache, spermatorrhea, insomnia and other conditions.

2. Because the core of lotus seeds without core is bitter and cold, it can clear the heart fire and communicate with the heart and kidneys. It can be used to treat upset and insomnia, thirsty drinking, astringent and painful urination and lowering blood pressure. It is a heat-clearing agent. If people with spleen deficiency often eat it, they will suffer from diarrhea.

The difference is that the core of lotus seeds is cold in nature. People with weak constitution and those with cold stomach who are afraid of cold should not eat lotus seeds with the core. Eating too much lotus seed heart can also cause uncomfortable symptoms such as bloating and diarrhea. Therefore, it is safer for these people to remove the lotus seed core when eating lotus seeds.

Extended information:

Lotus seeds have the effects of nourishing the spleen and stopping diarrhea, stopping vaginal discharge, replenishing the kidneys and astringent essence, nourishing the heart and calming the mind. It is often used for diarrhea due to spleen deficiency, vaginal discharge, spermatorrhea, palpitations and insomnia.

Lotus seed core is mainly taken from lotus seeds. It is cold in nature, bitter in taste, and non-toxic. It has the effects of clearing away heat, relieving cough, etc. It can treat heart failure, shock, swelling and pain and other diseases, and has the ability to lower blood sugar. function and has certain development value.

Reference material: Baidu Encyclopedia - Lotus Seeds

Baidu Encyclopedia - Lotus Heart