Family medical knowledge 1. Family knowledge of traditional Chinese medicine to lose weight:
Action 1: Sit in a chair, bend your legs and knees together, straighten your toes, put your hands around your calves, put your forehead on your knees, keep breathing naturally and relax your shoulders.
Action 2: Hook your toes back and hold your toes with your hands. Pull your toes back as far as possible. Try to relax your ankle.
Action 3: Put your legs together, lean forward, put your chest, waist and abdomen on your thighs, and put your hands around your calves.
Action 4: Inhale, straighten your legs forward, exhale, push your hands forward as far as possible, straighten your toes, and keep breathing naturally 10- 15 seconds.
Efficacy: Promote blood circulation of lower body, regulate spinal nerves, activate meridians, and restore muscle elasticity and vitality.
Exercise tip: When doing actions 3 and 4, you can lean the chair against the wall to prevent the chair from slipping. And the height of the chair must be appropriate. If you can't make your chest stick to your leg, you can take your time.
Whitening acne:
As long as it is green vegetables, everyone comes, eating tofu and fruit, eating apples, monkeys and tomatoes the most. Don't eat too many potatoes. That thing will make the skin black. So is celery. Looks like photosensitive food. It is easy to get black pigment after eating, so are lemons and papaya.
Then the water was drunk. In the evening, I will drink a cup of water soaked in honey (Wang's) and pearl powder (Dongting Shuizhi), and then I will drink coix seed tea in the office (coix seed bought in the supermarket, fried at home and made tea).
Then there are skin care products. If your grade is not big, I suggest you don't use those big brands. Herborist made in China is good. I'm using that new seven-white mask, and the effect is still very good, but it took me more than a month to get the effect. But in many jars, I heard MM say that instant whitening products have side effects on the skin, so I think this traditional Chinese medicine mask should be harmless to the skin. Also, this mask won an award, I forgot. After using the facial cleanser from herborist, I still feel very comfortable. The most important thing is that it is not expensive. Besides, I also made my own facial mask, which is made of honey, pearl powder and egg white. Sticking to the face still has a certain effect. My acne is much less and my skin is tender.
Hair growth and care:
1. Eat more sulfur-containing protein: eggs, milk, lean meat, beans, fish shells, yeast, etc.
2. Eat more vegetables and fruits: they contain many trace elements necessary for hair quality.
3. Eat more vitamins B6 and E: Vitamins B6 and E can prevent white hair and promote hair growth, such as cereals, peanuts, beans, bananas, yeast, honey, eggs and pig liver.
2. What are the simple and commonly used medical tips for treating colds in life (1) Raw materials: 50g of japonica rice, appropriate amount of onion and appropriate amount of sugar.
Method: cook the japonica rice first, and when the japonica rice is about to be cooked, add 2~3 stems of chopped green onion and sugar. Usage: 65438+ 0 times a day.
Warm your clothes and bring some sweat. Efficacy: relieving exterior syndrome and dispelling cold, harmonizing stomach and tonifying middle energizer.
Suitable for cold and cold. (2) Wash 20 peanut shells and 3 scallions (with whiskers) with clear water, put them in a pot, add appropriate amount of cold water, boil and fry for 15 minutes, filter out the soup, drink it while it is hot, and add clothes and quilts in time to make the head and body slightly sweaty.
If accompanied by vomiting and nausea, you can add 4 slices of ginger to this recipe and fry it. If you have a sore throat and cough at the same time, add some pears when decocting in water.
(3) Take 3 slices of onion 100g and ginger and take them with decoction or boiled water. You can also use 20 grams of onion, 5 slices of ginger, sugar 1 spoon, a pinch of tea and water 1 bowl.
(4) Pear 1 piece, ginger 25g, all cut into thin slices, added with 1 bowl of water, decocted and taken once, effective on the same day. (5) 25 ml of wine, put it in a pot to boil, evaporate the alcohol, add 1 egg, and add 1 spoon of sugar.
Dilute with boiling water when taking, and then cover with a quilt to rest. The next day, symptoms such as nasal congestion, runny nose and sore throat can be obviously alleviated or disappeared. Some people can take effect once they have a cold. I haven't done the experiment. I found this. I hope I can help you.
3. Daily life medicine tips teeth whitening
When brushing your teeth, add a little baking soda to the toothpaste. Brush your teeth as white as jade for three times, and the tooth rust will naturally fall off.
How to quit smoking
A betel nut, drill a small hole, then pour a little smoke into the hole instead of oil, soak it for two days, and take it out to dry. When you want to smoke, if you smell it, you can stop smoking. Anyone who smells it can quit smoking.
How to sober up
Vinegar, sugar and tea each 100g. If you drink it immediately after getting drunk, you can wake up quickly, and if you drink too much, you will wake up faster.
How to stop drinking
Take a small amount of monosodium glutamate from raw almonds and turn it into water, then soak two drops in wine, and stop drinking together if you drink less.
How to get rid of bad breath
Chew a few pieces of tea in your mouth three times a day to keep your mouth fragrant and get rid of bad breath after three days.
What should I do if my voice is hoarse?
50g of vinegar essence and 50g of white sugar, after being evenly stirred with 250g of cold water, drink slowly for one day, and add it twice in the evening.
psoriasis
Soak one or two peeled pine nuts in half a catty of rice vinegar for two days and rub them three times a day for better results. You can also apply it with a spoonful of orange peel powder and half a spoonful of sesame oil.
Toothache trick
Put the peach kernel on the fire and heat it, then bite it on the painful tooth, so that it will never hurt.
4. Common sense of daily life medicine and health.
1, often eat midnight snack. You will get stomach cancer because your stomach can't rest.
You can only eat four eggs a week. Eating too much is harmful to your health.
3, chicken ass contains carcinogens, it is better not to eat.
It is a wrong idea to eat fruit after meals. It should be eating fruit before meals.
5. Girls should not drink green tea during menstruation. No tea anyway. Eat more things that can replenish blood.
6. Don't add eggs and sugar to drink soybean milk, and don't drink too much.
7, don't eat tomatoes on an empty stomach, it is best to eat after meals.
8.wake up in the morning. Drink a glass of water first to prevent stones.
9. Don't eat three hours before going to bed. You will get fat.
/kloc-0 0, drink less milk tea. Because it is high in calories and oil, it has no nutritional value. If you drink it for a long time, you are prone to diseases such as hypertension and diabetes.
1 1, freshly baked bread is not suitable for immediate consumption.
12, away from the charging stand. The human body should be away from more than 30 cm. Never put it by the bed.
13, drink eight glasses of water every day.
14, ten glasses of water a day. Bladder cancer is not coming.
15, drink more water during the day and drink less water at night.
Do not drink more than two cups of coffee a day. Drinking too much can easily lead to insomnia and stomachache.
17, eat less greasy food, because it takes 5~7 hours to digest, so that the blood in the brain is concentrated in the stomach. It is easy to faint.
Sleepy
18, after 5 pm. Eat less big meals, because you don't need so much energy after five o'clock.
19, 10 Food types that will make you happy: deep-sea fish, bananas, grapefruit, whole wheat bread, spinach, garlic and pumpkin, with low content.
Buttermilk, chicken, cherry
20, lack of sleep will make you stupid, you must sleep eight hours a day, and you will not get old if you have a nap habit.
2 1, the best sleep time is 10 at night to 6 am.
22. Don't drink more than one glass a day, because alcohol will inhibit antibody-producing B cells and increase the chance of bacterial infection.
23. Take the capsule with cold water (you can eat it first) and take the medicine 30 minutes before going to bed. Avoid lying down immediately.
24, sour plum has the effect of preventing aging and keeping young forever; People who are angry should eat more.
25, hair loss factors: staying up late, stress, alcohol and tobacco, spicy chicken chops, spicy pots, greasy food, over-flavored dishes.
26, help hair growth: eat more cabbage, eggs, beans; Eat less sweets (especially fructose)
27. A glass of lemon juice and orange juice every day. It can not only whiten skin, but also fade dark spots.
28. Apple will always be a good medicine for motorcyclists, addicts and housewives. Only one apple a day can make you have one.
Clean the lungs
29. Smoking and taking vitamins (a vitamin B carotene -A) can lead to cancer. Quit smoking as soon as possible. It is the healthiest.
Practice of
30. Five periods when women should not drink tea: when menstruation comes, pregnant women, before labor, after childbirth and menopause.
3 1, smoking, the biggest relationship is lung cancer, lip cancer, tongue cancer, laryngeal cancer, esophageal cancer and bladder cancer.
32. Drinking alcohol leads to cirrhosis and liver cancer.
33. eat areca can cause oral fibrosis and oral cancer.
34. The food is too fine and lacks fiber; Containing a lot of fat, especially cholesterol, can cause gastric cancer.
35. The food is too rough, and when the nutrition is insufficient, it will lead to esophageal cancer and gastric cancer.
36. Aflatoxin and nitrite in food are carcinogenic.
37. Don't smoke. Refuse to smoke secondhand smoke.
38. Drink moderately and don't fight for a long time. Don't get drunk.
39, reduce the consumption of salty, smoked, barbecue food.
40. Eat fresh vegetables and fruits every day.
4 1, daily intake of high-fiber grains and beans.
42. Eat a balanced diet every day and don't overdo it.
43. Maintain an ideal weight. Don't be too fat.
44. Keep a regular life and exercise.
45. Keep a relaxed and happy mood.
46. Correct eating habits: Eat like an emperor in the morning, like a commoner at noon and like a beggar at night.
Common sense of health
Drink a glass of water at night to stay away from myocardial infarction.
According to statistics, most cerebral thrombosis is found when getting up in the morning, and medical experts point out that it may be caused by insufficient drinking water at night.
Lack of water in the body will increase the viscosity of blood, and the blood will be too thick and thick, which will easily lead to thrombosis and induce cardiovascular and cerebrovascular diseases. Some elderly people will feel thirsty when they wake up after a night's sleep, which is also due to the fact that they can't replenish water in time at night and their blood is sticky.
It is reported that researchers from a university in Japan conducted a group study on male elderly people. One group got up in the middle of the night and drank 250 ml of boiled water, while the other group slept until dawn without drinking water at night, and then their blood concentrations were measured respectively. The results showed that the blood concentration of drinking water group was significantly reduced, and the risk of ischemic stroke and myocardial infarction was also reduced accordingly.
Because the thirst center of the elderly is not sensitive to water shortage, the elderly should always drink water when they are not thirsty. Besides drinking water actively during the day, you should also drink a cup of boiled water at night to dilute blood, reduce blood viscosity and reduce the occurrence of stroke and myocardial infarction.
5. Medical knowledge can reduce the coldness of pears and strengthen moistening the lungs and stomach. Autumn lung moistening syrup: apple/pear+1 lily+Dendrobium 15g+ apricot 9g.
Papaya Papaya is a sweet, flat and slightly cold proteolytic enzyme. 1. contains enzymes similar to human growth hormone. Eating more can keep you young.
Cooked papaya+persimmon soup can cure asthma and cough, peeled cooked papaya+steamed honey can cure lung dryness and cough, and raw papaya can be juiced or dried and ground into powder to repel insects. Papaya boiled fish tails or trotters to promote milk secretion. Pear family, good for clearing heat. Cold/constitution deficiency and cold cough should not be eaten raw. Must be boiled in water, or put in soup, or stewed with herbs. Swan pear, fragrant pear and tribute pear are cold; Coarse-skinned sand pears and imported pears are cooler. Eat too much sore throat, apricot, pear (cold)+tremella (cold) boiled sugar water to cure dry mouth. But it is more suitable for people who need to clear away heat due to excess heat or deficiency fire. South and North Apricot, Pear (Same Cold)+Bulbus Fritillariae Cirrhosae 9 grams of boiled sugar water, strong lung qi. North and South apricot, pear (with cold)+lily sugar boiled, nourishing yin and calming the nerves. Family standing medicines: cold medicines: such as chlorpheniramine, Xinkangke, Xiao Su Shangfeng Capsule, Li Qiang Yinqiao Tablet, Baijiahei Ganmao Tablet, morphine hydrochloride tablets, etc. Drugs for clearing away heat and toxic materials: Huanglian Shangqing Pill, Niuhuang Jiedu Tablet and other cough-relieving and expectorant drugs: such as Bisuping, Kebiqing, Shedan Chuanbei Liquid, Compound Gancao Tablet, etc. Antibacterial drugs: such as norfloxacin, ciprofloxacin, acetylspiramycin, ampicillin, etc. Gastrointestinal antispasmodics: such as propofol 654-2. Digestive drugs: such as multi-enzyme tablets, hawthorn pill, etc. Laxatives: such as Guide tablets, rhubarb soda tablets, glycerin suppository, kaisai dew, etc. Antidiarrheal drugs: such as Yimengting, Zhixiening, berberine, etc. Antiallergic drugs: such as cyproheptadine, chlorpheniramine, diphenhydramine, etc. External anti-inflammatory disinfectant: alcohol, iodine, mercuric chloride, potassium permanganate, etc. Keep chloramphenicol eye drops all the time and drop a few drops after swimming. External painkillers: such as rheumatism ointment, safflower oil, etc. Other basic medical supplies: thermometer, scissors, band-aid, tweezers, wind oil, cooling oil, sterilized cotton swabs, gauze, adhesive tape, etc.
6. What are the simple and commonly used medical tips in life? Original publisher: Meng Ding.
Daily life medical tips 1, often eat supper. You'll get stomach cancer. Because your stomach can't rest. You can only eat four eggs a week. Eating too much is bad for your health. 3. Chicken butt contains carcinogens. It's better not to eat. It is a wrong idea to eat fruit after meals. It should be eating fruit before meals. 5. Girls should not drink green tea during menstruation. No tea anyway. Eat more things that can replenish blood. 6. Drink soy milk without eggs and sugar. Don't drink too much. 7. Don't eat tomatoes on an empty stomach. It's best to eat after meals. 8.wake up in the morning. Drink a glass of water first. Prevent stones. 9. Don't eat three hours before going to bed. You will gain 10, and drink less milk tea. Because it is high in calories and oil, it has no nutritional value. If you drink it for a long time, you are prone to diseases such as hypertension and diabetes. 65,438+065,438, freshly baked bread is not suitable for immediate consumption. Stay away from the charging stand. People should stay away from the bedside for more than 30 cm. Never put it on 13. Drink eight glasses of water 14 and ten glasses of water a day. Bladder cancer will not come 15, drink plenty of water during the day. Drink less water at night 16, and don't exceed two cups of coffee a day. Drinking too much is easy to insomnia and stomachache 18. And concentrate the blood in the brain on the stomach. It's easy to fall asleep after 5 pm. Eat less big meals, because you don't need so much energy after five o'clock. There are 19 and 10 foods that will make you happy: deep-sea fish, bananas, grapefruit, whole wheat bread, spinach, garlic, pumpkin, low-fat milk, chicken and so on. People who have the habit of taking a nap will not get older by 2 1, and the best sleep time is from 10 in the evening to 6: 22 in the morning. Don't drink more than one glass a day, because alcohol will inhibit B cells that make antibodies and increase the chance of bacterial infection. 23. Take the capsule with cold water (you can eat it first) and take the medicine 30 minutes before going to bed. Avoid lying down immediately. 24. Sour plum has the function of preventing aging and keeping young forever. People who are full of anger should eat more 2.
7. What are the common medical knowledge in life? Recently, the news that tigers hurt people in Badaling Wildlife Park in Beijing has attracted much attention. The debate about who was killed in the gate of hell continues, but the tragedy of one death and one injury is enough to wake us up. The man-eating tiger taught us a lesson with the simplest jungle law: fear common sense and obey the rules. It is common sense that tigers eat people. It is normal to isolate tigers from the outside world in parks where tigers haunt. When the step across the red line of the rules is taken, tragedy is inevitable.
Humans have stepped into modern society from the era of eating animals and drinking blood, and the progress of civilization has never been separated from the rectification of rules. The ubiquitous rules ensure that we will continue to multiply and the society will continue to prosper. The overall social order regulated by rules is often reflected in the constraints on individuals. Therefore, some people are willing to break the rules in "small talk"-running red lights and jumping in line-to get some convenience and win some small profits.
As we all know, the cost of violating the rules is huge. Taking traffic as an example, the death toll from traffic accidents in China accounts for more than 80% of all kinds of safety accidents. One of the important reasons is the existence of a large number of traffic violations.
The "ignorant" tiger, with its biological instinct, broke our willfulness that we often go beyond the rules. The maw warns us that rules are high-voltage lines with electricity, and there is no room for luck and cleverness. No rules, no Fiona Fang. Obeying the rules is related to self-cultivation, family style and family order.
The lesson of blood can not only remind us of the common sense that tigers hurt people, but also engrave the fear of rules in our hearts. The public order and good customs of the society and the long-term stability of the country are all related to everyone's careful consideration of common sense and rules.
8. Tips for Medical Life 1) Excessive mental excitement and tension
Playing too much before going to bed, being too excited or tired, or being frightened, uneasy and anxious, or being nervous about learning, makes the process of excitement and inhibition of cerebral cortex out of balance, induces temporary irregular spasm or contraction of masticatory muscles, and produces night molars.
2) Intestinal parasitic diseases
Ascaris likes to move in the intestine after the child falls asleep and secrete a variety of toxins. Toxins stimulate the intestinal tract, accelerate intestinal peristalsis, cause indigestion, periumbilical pain and restless sleep; If the toxin stimulates the nerve, it will excite the nerve and cause molars. Similarly, pinworm will secrete toxins, cause anal pruritus, affect children's sleep and make the sound of grinding teeth.
3) digestive dysfunction
For example, eating too much before going to bed, a lot of food fills the gastrointestinal tract and stimulates the digestive tract. Nerves transmit these stimuli to the brain, and the brain manages the digested brain cells through reflex stimulation, causing molars.
4) unbalanced nutrition
Some children are picky eaters, especially those who don't like vegetables, which leads to unbalanced nutrition, lack of calcium, phosphorus, vitamins and trace elements, involuntary contraction of facial masticatory muscles at night, and teeth will grind back and forth.
5) Others
Tooth malocclusion, chronic periodontitis, psychomotor epilepsy, hysteria, or eating in dreams caused by tooth dysplasia during tooth replacement can all cause nocturnal grinding.