What can you eat to relieve insomnia? With the development of society, people's pace of life is accelerating and their work pressure is high. Many people will have symptoms of insomnia, and the pain of insomnia makes people feel very uncomfortable. So what can you eat to relieve insomnia?

What can I eat to relieve insomnia 1 jujube

Half an hour before going to bed at night, remember to cook yourself a big bowl of jujube water, without adding other substances, let alone sugar, and then drink it in one breath, which is very helpful for insomnia.

asparagus lettuce

If you have insomnia, you can eat and drink lettuce soup to treat it at night. Fresh lettuce, don't take the skin, then cut it into thin slices with the skin, add water, cook a big bowl, and you can add a proper amount of salt. Drinking it before going to bed is very effective for insomnia.

sunflower seeds?

At night, if you can't sleep, you can eat sunflower seeds. First, eating too much sunflower seeds does not gain weight, and eating too much will make your cheeks tired and make you want to sleep when you are tired, not to mention sunflower seeds themselves have the effect of sleeping.

lotus seed

Lotus seeds are known to have the effect of nourishing the heart, nourishing blood and calming the nerves, and lotus seeds have the function of calming. Therefore, after dinner, before going to sleep, it is best to cook lotus seeds and then add some sugar to drink, which is helpful to treat insomnia.

Fresh lotus root

Lotus root can clear away heat, nourish blood and relieve annoyance, so at night, you can cook some lotus root with low fire, remember to cook it until it is rotten, then take it out, mash it, add some honey, and eat it before going to bed, which has the effect of calming the nerves and falling asleep.

One of the effective foods to relieve insomnia is nuts. Among them, pinecone foods, or walnuts are the best, which can relieve brain fatigue well, because people's sleep quality is closely related to a substance called pinecone in the brain.

At night, darkness will stimulate the human body to synthesize and secrete pinecone, which will act on the sleep center through blood circulation and make the human body feel sleepy. At dawn, the pineal gland will be less stimulated by light, which will make people wake up from sleep. This kind of food includes oats, sweet corn, tomatoes and bananas.

What can I eat to relieve insomnia? 2 1, milk

Milk contains two hypnotic substances, tryptophan and serotonin, which can combine with the central nervous system after eating, thus achieving the effect of soothing and calming, which is very beneficial to eliminating fatigue and promoting sleep, especially suitable for insomnia patients with physical weakness and neurasthenia.

2. Xiaomi

The content of tryptophan in millet is also very rich, and millet is also rich in starch, which is easy to make people feel full after eating, and is also very helpful to promote insulin secretion. Therefore, it is recommended for people who often suffer from insomnia to eat it to improve the symptoms of insomnia.

3. Walnuts

Many studies have found that walnuts have the effect of improving sleep quality, and are often used to treat neurasthenia, insomnia, dreaminess and amnesia in clinic. It is suggested that walnuts and black sesame seeds be mashed together to relieve insomnia symptoms.

4. Sunflower seeds

Sunflower seeds are rich in amino acids and various vitamins, which can effectively regulate the metabolism of the human body after eating, thus playing a role in calming the nerves. People who often suffer from insomnia can eat sunflower seeds in moderation after dinner to promote digestion and improve insomnia.

5. Jujube

Jujube is rich in protein, vitamins and calcium, which can not only supplement nutrition, but also play a role in invigorating spleen and calming nerves.

What are the causes of insomnia?

psychologic factor

Anxiety, depression, nervousness, excitement, anger or excessive thinking caused by various contradictions and difficulties in life and work can all lead to insomnia and dreaminess.

Physiological factors

Mental stress, hunger, fatigue, sexual excitement and some diseases, such as arthritis, ulcer, angina pectoris, migraine, asthma and arrhythmia, can all lead to insomnia. With the increase of age, the sleep effect can also change and cause insomnia. Thalamic lesions can be manifested as the inversion of sleep rhythm, that is, sleeping during the day and waking up at night.

Drug factor

Drinking, drug abuse, drug dependence and withdrawal symptoms can all lead to insomnia and dreaminess. Common drugs are stimulants, sedatives, thyroxine, birth control pills, antiarrhythmic drugs and so on.

Bad environment and habits

Bad environment or bad habits can affect sleep for most people. For example, noise, light intensity, heat and cold can lead to insomnia, dreaminess, satiety or hunger, and strenuous exercise and irregular work and rest before going to bed can affect sleep.

Age factor

In life, we find that the older we get, the higher the incidence of insomnia.

other

For example, mental workers use their brains too much, the environment is noisy, and they drink too much, tea and coffee.

What can I eat to relieve insomnia? 3 1 Drinking a glass of milk before going to bed can effectively help sleep, relieve the symptoms of insomnia and improve the quality of sleep. Because milk contains a lot of tryptophan, it can not only calm the brain, but also make people feel sleepy. It is a good hypnotic product before going to bed.

2, eat more longan, can effectively maintain the heart and spleen, but also blood meditation. It has a very good effect on preventing insomnia and forgetfulness.

3, eating some lotus seeds before going to bed can effectively help sleep, because lotus seeds nourish blood and nourish the mind, and there are lotus seeds that can calm people. If there is a feeling of irritability and dreaminess, you can take it with lotus seeds and salt.

4, people who can't sleep well can eat more walnuts, because walnuts are nourishing top grade, which can effectively alleviate the symptoms of poor sleep, MUBI and poor spirit. If you can eat walnuts every morning and evening, it will have a better effect on insomnia.

5, people who can't sleep well can add some sugar water, because sugar water can become serotonin in people's bodies, which can effectively promote brain calm and help sleep.

6, eating lotus root can also effectively help sleep, because lotus root is very rich in calcium, iron and phosphorus, which has the effects of clearing away heat and toxic materials, enriching blood and calming the mind, and has a very good effect on treating insomnia caused by qi deficiency.

7. Sunflower seeds are high-protein foods. The vitamins and amino acids contained in their ingredients can not only nourish the liver and replenish blood, but also reduce and inhibit the increase of blood pressure, which is also very helpful for improving sleep quality.

8. Eating more jujubes can calm your mind, because jujubes are extremely rich in nutrients. If you eat them regularly, it can effectively help you sleep and improve your sleep quality.

9. Tryptophan in millet has the effects of maintaining the spleen and stomach, calming the nerves and helping sleep. Drinking some millet porridge at night has a good effect on improving sleep.

10, the juice in lettuce has the effect of calming the nerves. If the sleep quality is poor due to neurasthenia, you can eat some lettuce to help you sleep and improve your sleep quality.

1 1, in daily life, adding some vinegar to it when eating can not only help the body kill bacteria, but also help sleep.

12, whole wheat bread with some honey tea can promote brain calm, thus achieving the effect of helping sleep.

13, bananas are called sleeping pills in fruits, and the magnesium contained in them can relieve muscle fatigue and help sleep.

14, oats can make people feel full. If you can't sleep because you are hungry, you can eat some oats to soothe your nerves and help you sleep.