0 1, Three Bean Soup Prepare some mung beans, red beans and black beans. These beans should have the same weight, and then mix them together and soak them in water for about 3~4 hours. Soaked beans are more likely to rot if cooked. After soaking, we add a proper amount of water to the pot, put all the soaked beans into the pot, boil them with high fire first, then change them to low fire, and stew them slowly, which takes about 40 minutes to an hour. After the belly is completely frozen, the delicious and rich three-bean soup is cooked, and you can drink it directly by adding appropriate amount of sugar. Drinking a bowl of three-bean soup in summer is really cool and refreshing.

02, tremella spinach soup first prepare the right amount of tremella, tremella must be soaked in advance, washed and put in cold water, boiled in a pot with high fire and then washed the spinach, you can first put it in the pot and blanch it with water, then put it in tremella soup and cook it together for about 3~5 minutes. Then we can add seasoning to the pot, add a proper amount of edible salt, then drop some sesame oil, or add some chicken essence, and then we can go out directly. Tremella spinach soup is not only rich in nutrition, but also has the effect of promoting fluid production and quenching thirst, and can also prevent heatstroke and cool down.

03. Fish Head Tofu and Luffa Soup This dish is actually very simple. Treat the taro, then fry it in oil directly in the pot, then add a proper amount of boiling water to the pot and boil it with high fire. Then put the cut tofu and the cut Luffa into the pot and stew them together with low fire for a while. This dish can clear away heat, remove blood stasis and detoxify, and it is especially refreshing to eat. Eating this dish in summer is beneficial to heatstroke prevention and cooling.

04. Eating more melon in summer can actually get rid of dampness and cool down, and it can also lose weight. Prepare some dried seaweed and soak it in boiling water in advance 10 minutes or so. Then we mixed the soaked soup with wax gourd, put it in the pot, added a proper amount of water, and boiled it with high fire. The soup made of dried shrimps and wax gourd was very delicious.