autumn suggestions:
1. Pay attention to cold and warmth;
2. Keep your diet light, so that you can eat less oil, less salt and less seasonings, and you can't eat food that gets angry;
3. Eat more fresh fruits and vegetables and drink more boiled water to detoxify;
4. If you don't like boiled water, you can drink some green tea, ginger brown sugar water, rock sugar stewed Sydney water.