Current location - Recipe Complete Network - Healthy recipes - What are the autumn recipes for patients with hyperlipidemia?
What are the autumn recipes for patients with hyperlipidemia?
(1) Cucumber with garlic paste

[Ingredients] 200g cucumber, mashed garlic, salt, soy sauce, Chili oil, monosodium glutamate and sesame oil.

[Practice] Wash the cucumber and cut it into hob blocks with thick top and thin bottom; Mix well with salt, marinate and drain. Mix cucumber with soy sauce, Chili oil, monosodium glutamate and sesame oil.

(2) Vietnamese shredded chicken salad

[Ingredients] Cooked shredded chicken 100g, kohlrabi 100g, carrot 50g, shredded onion 20g, fish sauce 10g, garlic and peanuts 50g, green leaves, refined salt, white sugar, white vinegar and ice water.

【 Practice 】 Shredded turnips, carrots and onions are soaked in clear water for 30 minutes, then taken out and drained. Add salt, sugar, white vinegar and fish sauce into shredded carrot, and stir evenly to make sweet and sour material. Mix shredded chicken, shredded kohlrabi, shredded onion and green leaves, add sweet and sour ingredients and sprinkle with peanuts.

(3) Shredded pork mixed with celery

[Ingredients] Celery 150g, lean pork 50g, sesame oil, monosodium glutamate and refined salt.

【 Practice 】 Remove leaves and roots from celery, wash it, shred it, scald it with boiling water, take it out, cool it with cold water, and control the moisture. Cut the lean meat into 6 cm long shreds, add boiling water and cook for later use. Put celery and shredded pork into a plate, add sesame oil, monosodium glutamate and salt and mix well.

(4) Fried carrots with bitter gourd

[Ingredients] Fresh bitter gourd150g, carrot150g, salt, monosodium glutamate and onion.

[Practice] Peel and slice fresh bitter gourd and carrot, and stir-fry until cooked.

(5) Happy reunion

[Ingredients] 200 grams of tomato, 25 grams of yellow lemon, 25 grams of pea seedlings, an appropriate amount of anchovies, colored peppers (red and yellow), bread, pumpkin seeds and French parsley.

[Practice] Slice tomatoes and 2/3 yellow lemons for use, and dice colored peppers and bread for use. The rest 1/3 yellow lemon, pumpkin seeds and French parsley are chopped for later use. Put tomatoes and yellow lemons alternately around the porcelain plate. Put colored pepper, bread crumbs, pea seedlings, anchovies, etc. Put it in the center of the porcelain plate according to personal preference. Sprinkle with yellow lemon, pumpkin seeds and diced French parsley.

(6) Pickled eggplant in sauce

[Ingredients] 300g tender eggplant, red pepper, refined salt, soy sauce, sugar, ginger juice and sesame oil.

【 Practice 】 Wash the eggplant pedicled, put it in a container, marinate it with salt, cover it with salt for 6 hours, take it out and wash it with cold boiled water, and then cut it into long strips for later use. Mix salt, soy sauce, sugar, ginger juice and chopped pepper with boiling water, add eggplant segments and soak for 24 hours, then pour sesame oil on them.

(7) Fried cashew kernel with Shrimp.

【 Ingredients 】 Shrimp 100g, cashew kernel 50g, oil, cooking wine, vinegar, monosodium glutamate, eggs, starch, noodles, chopped green onion, garlic slices and sesame oil.

[Practice] Put the shrimps into a bowl, add eggs, starch and noodles, and paste evenly. Stir-fry cashews in oil first, take them out, then cut shrimps, pause for a moment and pour them out. Put oil, onion and garlic in the original pot, cook cooking wine, add vinegar, salt, monosodium glutamate and soup, pour shrimp and cashew nuts, take out the pot and pour sesame oil, and serve.

(8) Amaranth with garlic

[Ingredients] Amaranth 300g, garlic 30g, refined salt, monosodium glutamate, chicken soup, Shaoxing wine, peanut oil and wet starch.

[Practice] Wash amaranth and cut into sections, and chop garlic. Boil the pot with water, add amaranth, cook for a while, and drain. Add garlic, amaranth and Shaoxing wine, stir-fry with chicken soup, refined salt and monosodium glutamate until just cooked, and thicken with wet starch.

(9) Tomato chicken

[Ingredients] Chicken breast 100g, potato 50g, persimmon pepper, pepper, tomato, salt, spiced powder and cooking wine.

[Practice] Cut the chicken breast into pieces, add salt, spiced powder and cooking wine for curing. Blanch tomatoes with boiling water, peel them, chop them and put them in a pot to cook them into a sauce for later use. Cut the potatoes into small pieces, and cut the bell peppers and peppers into diamond-shaped pieces for later use. Stir-fry the chicken pieces in a pot until they are 80% cooked, and put them on a plate for later use. Stir-fry the potato pieces in the oil pan until they are 80% cooked, then pour a little water on them and stew until the potatoes become sandy and soft. Add chicken sauce, tomato sauce, bell pepper and pepper, stir-fry for a while, and serve.

(10) fried tenderloin silk

[Ingredients] Pork tenderloin 100g, cooked shredded bamboo shoots 25g, egg white 1 (about 25g), monosodium glutamate, Shaoxing wine, onion, refined salt, ginger, wet starch, cooked lard and white sugar.

[Practice] Shredded pork is sized with egg white, refined salt and wet starch and mixed well. When the oil in the pot is heated to 30% heat, put the tenderloin into the pot and slide it away. When it is white jade, pour it into a colander to drain the oil. Leave a small amount of base oil in the pot, stir-fry onion and ginger until fragrant, then put shredded bamboo shoots into the pot, add Shaoxing wine, sugar, monosodium glutamate and refined salt, thicken with wet starch, add shredded tenderloin, stir well, and pour a small amount of lard out of the pot.