"Now, everyone generally eats too carefully. Many people feel that their teeth are not very good, especially those in their thirties, and their teeth are fine. It's really hard to get. Today, I bring you an ingredient that is particularly good for teeth. The taste is soft, it can also strengthen the spleen and tonify deficiency, improve human immunity, and it is most suitable for spring and summer. This kind of food is taro, which has high nutritional value and sweet taste. Many people like it. Eating some taro is very good for your health in the spring when cold viruses are high. Taro is rich in mucin, which can help your body to produce immunoglobulin, thus effectively improving your immunity and resistance and preventing colds and fever. Taro is rich in fluorine, which can protect teeth and is especially suitable for children. Now all kinds of sweets are available, and children have a lot of cavities. Mothers may wish to give their children more taro in peacetime to prevent tooth decay. After being digested and absorbed by human body, mucin and other nutrients in taro will produce immunoglobulin, which can effectively improve human immunity. In spring and summer, the climate remains unchanged, and many people with poor immunity and resistance often catch a cold and have a fever. Therefore, it is advisable to eat some taro at ordinary times, which can effectively prevent it and is very beneficial to the body.

Taro also has a good effect of invigorating spleen and tonifying deficiency, which is especially suitable for eating at high temperature. Taro is rich in mucosaponin, which can promote digestion and improve loss of appetite. Now taro in the supermarket is much cheaper than in winter. 3 yuan a catty, buy a catty and the whole family can eat several meals. Eat more in spring and summer.

It is the "protective umbrella" of teeth. A big plate is only 2 yuan. If you eat it regularly, your teeth will be white and healthy. "

material

condiments

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500g taro

condiments

Chopped green onions

Proper amount

chilli powder

A spoonful

pork rib soup

a bowl of

Method for fragrant stewing taro

1.

Taro contains a substance called saponin, which will irritate people's skin and make it itchy, especially after being soaked in water, so don't rinse taro before peeling.

Peel taro, put it into water conservancy and clean it with gloves.

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2.

The processed taro is cut in half and then cut into thick strips. Don't cut it too thin, lest it will break when cooked.

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3.

Put the oil in the pot, heat it until it is warm, then pour the taro into the pot and stir-fry it over high heat.

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4.

Season with salt and stir well. When frying hard dishes, add some salt first, which can not only speed up the ripening, but also make the dishes more delicious.

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5.

Pour a bowl of sparerib soup. (If you don't have sparerib soup, you can use water directly), cover the pot, cook until the juice is slightly collected, and pinch it with chopsticks, so the taro can be easily squeezed in.

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6.

Sprinkle with chopped green onion and Chili powder, mix well and serve.

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Finished product map of braised taro

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Cooking tips

Although taro has many benefits, these people need to use it carefully:

Diabetic: Although taro has many benefits, not everyone can eat it. For some diabetics, it is better to eat as little as possible, because taro contains too much sugar. If you eat it in large quantities, it will easily lead to an increase in blood sugar and affect your health.

People who are allergic to taro: Although the nutritional value of taro is high, some people who are allergic to taro should eat as little as possible to avoid adverse effects on their health.

Tips:

1, taro is hard, stir-fry it, add a little salt and stew it, it will taste better.

2, the taro block should not be too thin, a little thicker, the taste will be better.

This dish is very simple to cook, and it can be delicious with zero cooking. The most important thing is that the broth must be cooked with clear water, and the taste will be much worse.