There is no such thing as a mutually exclusive food.

Konjac contraindications

1, raw konjac is poisonous, must be decocted for more than 3 hours before eating.

2, dyspeptic people, each time the amount of food should not be too much.

3, people with skin diseases eat less

4, konjac cold, cold and flu symptoms should be eaten less.

5, in addition, konjac cold, cold cold and flu symptoms should be cautious of eating, people with skin disease should also eat less. Due to the konjac dietary fiber content, the gastrointestinal tract is not easy to digest and absorb, so the gastrointestinal function is not good, indigestion of people, each time to eat should not be too much.

Dietary fiber intake will interfere with the absorption of vitamins and minerals, so the konjac can not be eaten as a meal, should be moderate, konjac products daily consumption of 50 grams -100 grams is appropriate.

Expanded

Konjac efficacy and role

1, laxative weight loss

Konjac food is not only delicious, pleasant taste, but also weight loss and fitness, treatment of cancer and other effects, so in recent years popular around the world, and was known as the "magic food! "

The konjac food is not only delicious in taste and texture, but also has the effect of weight loss and fitness, cure diseases and anti-cancer.

2, prevention of atherosclerosis, prevention of cardiovascular disease

Konjac is warm and pungent in nature, and has the effect of promoting blood flow, preventing stasis. Konjac contains mucin can reduce the accumulation of cholesterol in the body, prevention of atherosclerosis and prevention of cardiovascular disease. So konjac is known as "gastrointestinal scavenger", "blood purifier".

3, lower cholesterol

Konjac glucan can effectively inhibit the absorption of cholesterol, bile acids and other lipolytic substances in the small intestine to promote the fat out of the body, reduce the total amount of serum triglycerides and cholesterol.

People's Daily Online - konjac is good but don't eat it raw, the four taboos of eating konjac

Baidu Encyclopedia - konjac