Can you eat ejiao jujube if you are pregnant?
Ejiao jujube is a nourishing snack, which can replenish qi and blood, and it is very delicious, so many women like to eat some ejiao jujube to nourish qi and blood in daily life. But if a woman enters the lactation period, she needs to pay special attention to the food she eats, so can she eat ejiao jujube if she is pregnant?
The main raw materials of ejiao jujube are osmanthus fragrans, donkey-hide gelatin, dried tangerine peel and high-quality red dates, which are refined by honey refining. It contains a variety of vitamins and amino acids, as well as iron, zinc and calcium and other minerals, and has a good effect of caring skin and enriching blood. Pregnant women can eat some ejiao jujube in moderation, which can replenish energy, replenish blood and benefit qi during pregnancy, and is beneficial to enhance their health and fetal development during pregnancy.
However, if pregnant women have hyperglycemia during pregnancy, or complicated with gestational diabetes, they should not eat ejiao jujube. Because ejiao jujube contains more sugar, it is not good for sugar control during pregnancy after eating, which can cause blood sugar to rise during pregnancy. Therefore, pregnant women with this symptom should be careful to eat ejiao jujube.
In addition, ejiao jujube is a kind of food with high nutrition and tonification. If it is eaten in excess, it will easily lead to excessive internal heat, such as jealous swelling, oral ulcer, inflamed gums and so on. Therefore, it is necessary to eat ejiao jujube in moderation during pregnancy, and drink plenty of water after eating, so as to avoid excessive internal heat caused by eating ejiao jujube during pregnancy. Especially pregnant women with hot and dry constitution, try to eat less. Source of this article: The above picture and text are from Mama. com.