Bamboo shoots are rich in a variety of vitamins, including vitamin C, vitamin B1, vitamin B2, vitamin E, and so on. Bamboo shoots contain a variety of minerals, including potassium, calcium, magnesium, iron, zinc and so on.

Bamboo shoots are rich in protein, amino acids, fat, sugar, calcium, phosphorus, iron, carotene, vitamins B1, B2, C. Each 100g of fresh bamboo shoots contains 9.79g of dry matter, 3.28g of protein, 4.47g of carbohydrates, 0.9g of fiber, 0.13g of fat, 22mg of calcium, 56mg of phosphorus, 0.1mg of iron. mg, a variety of vitamins and carotene content than the cabbage content is more than double; and bamboo shoots of protein is superior.

China's excellent bamboo shoots with the main species of bamboo in the middle and lower reaches of the Yangtze River, bamboo, and the Pearl River Basin, Fujian, Taiwan and other places such as hemp bamboo and green bamboo. The underground stems of moso bamboo, early bamboo and other scattered bamboo species are deeper into the soil, and the whips and shoots are protected by the soil layer, so they are not easy to be damaged by frost in winter, and the bamboo shoots are mainly produced in the spring. The underground stems of the clump-type bamboo species such as hemp bamboo and green bamboo are shallow, and the shoots are often exposed to the soil surface, so they are susceptible to freezing in winter, and the bamboo shoots are mainly produced in the summer and fall.

Purchasing bamboo shoots notes

1, freshness: the freshness of bamboo shoots has a great impact on the taste and nutritional value. When shopping, you should choose bamboo shoots that are smooth in appearance, white in color, firm in texture, and not broken or decayed.

2, size: the size of bamboo shoots not only affects the taste, but also affects its cooking time and cooking method. Generally speaking, bamboo shoots with thicker bodies and thicker shells are more flavorful.

3, the variety of bamboo shoots: there are a variety of bamboo shoots on the market, different varieties of bamboo shoots taste and nutritional value is different. When shopping, you can choose different varieties according to your own taste and needs.