Although people's living standards have generally improved, due to various reasons, there are often some people who are very weak in life. These people are seriously undernourished and their personal resistance will be poor. They often suffer from minor illnesses. These people must eat more meat, such as chicken breast, which has the function of strengthening the body. Let's teach them to fry broccoli and chicken breast.

First, stir-fried chicken breast with broccoli.

material

Broccoli, chicken sausage (or other sausages), garlic paste, garlic

working methods

1. Cut broccoli into small flowers with a knife.

2. Cut the chicken sausage into small pieces and cut the cross knife with a small knife (this step can also be omitted or sliced obliquely).

3. Cut garlic into sections and slices.

4. Boil water in the pot, add some oil and salt, then add broccoli and cook, remove and drain.

5. Heat the oil in the pan, saute half of garlic white and garlic slices, add chicken intestines and fry until the surface is slightly burnt.

6. Pour in broccoli and stir fry, then add the remaining garlic slices to adjust the taste.

Second, fried chicken slices with broccoli/multi-practice

1. Slice chicken.

2. Add cooking wine, soy sauce and starch, and marinate for half an hour.

Cut broccoli

The fourth step is to put hot water in the pot and blanch it.

5. Add oil to the pot and add the marinated meat.

Step 6 stir fry quickly

7. Stir fry until it changes color, and then add garlic slices.

8. Then add carrots

9. Stir fry quickly for two minutes

10. Then add broccoli.

1 1. Stir again and disperse evenly.

12. Then add salt.

13. Stir fry for a while

14. Add soy sauce

15. Add chicken essence after frying.

16. Stir-fry and plate.

Third, the steps of fried chicken with broccoli.

Pick the small flowers of broccoli and wash them.

Blanch it in a pot for later use.

Add salt and starch to chicken slices and marinate.

Add hot oil to the pan and saute garlic. Add carrots and stir fry.

Add chicken and stir-fry until it changes color.

Add broccoli and stir fry.

Add salt.

Stir fry evenly.

Fourth, fried chicken with broccoli.

250 grams of chicken

Broccoli 200g

condiments

Proper amount of oil

Proper amount of salt

Moderately chopped peppers

Ginger quantity

Proper amount of soy sauce

manufacturing method

1 Cut broccoli into small flowers

Blanch broccoli in boiling water with some oil for later use.

3 Cut the chicken into pieces and marinate in soy sauce for a while.

Heat oil in a pot, add chicken and ginger and stir fry.

5 add chopped pepper

6 add water to stew.

7 After the chicken is cooked, add the cooked broccoli.

8 stir fry for a while, and transfer the soy sauce, salt and chicken essence into the pot.