The sugar content of ginseng fruit is generally low. Most common ginseng fruits in the market have low sugar content, which is to meet the demand for health and reduce sugar intake. In order to improve the taste, ginseng fruit varieties with high sugar content have also been cultivated, but these varieties are less circulated in the market and their prices are relatively high. For people with hypertension and hyperglycemia, it is still recommended to choose ginseng fruit with low sugar content. Besides low sugar content, ginseng fruit is also rich in protein and various nutrients. It is rich in amino acids, calcium, vitamins and trace elements. The proportion of amino acids in it is basically consistent with the amino acids needed by human body, so it is easy for human body to absorb and utilize. This is beneficial to the health of children or the elderly.