1, nourishing and strong body

Grouper soup is a kind of health soup, it is delicious, nutritious, its main ingredients are fresh grouper, in the production of soup will be added to the party ginseng and jujubes, and Chinese yam and a variety of other ingredients, after the preparation of the grouper soup is more nutritious than eating grouper alone. Grouper soup contains a large amount of high-quality protein and a variety of essential amino acids, it can tonify the middle and benefit the qi can also alleviate the deficiency, usually eaten after can play a significant role in nourishing, can make people's body stronger and healthier. It is most suitable for those who are weak in life.

2, brain health and intelligence

Brain health and intelligence is also an important role of grouper soup, which is rich in phospholipids and trace elements of zinc, these substances can promote the development of the brain, they can improve the activity of the brain cells, but also enhance the memory of young people to consume the grouper soup can promote the development of intellectual ability, the consumption of middle-aged and older people to prevent dementia and memory loss and so on. Alzheimer's disease and memory loss and other adverse symptoms occur.

3, promote calcium absorption

Grouper soup contains a variety of essential trace elements, especially trace elements of calcium and phosphorus content is particularly high, people can eat to accelerate the body's absorption of calcium after the body can promote bone development can also increase the density of the bone, and regular consumption can maintain the health of the bones of the human body.

4, spleen and stomach

Spotted fish soup is also a kind of spleen and stomach nourishing soup, it is material in the Chinese yam itself is a kind of spleen and stomach of the Chinese medicine, can relieve human spleen deficiency, it and the spotted fish with the soup will be more conducive to its efficacy after the play. It can improve the function of human spleen and stomach, prevent indigestion, and also reduce the occurrence of many diseases such as poor appetite, tiredness and diarrhea and loose stools.

5, grouper soup practice

Grouper meat is delicate, meat flavor, less meat, have a strong body, tonic, accelerate wound healing and other efficacy, grouper soup has always been regarded as a recovery from illness and weakness of the nourishment of the treasures. Ingredients; main ingredients; grouper 1; auxiliary ingredients; party ginseng; 5; Huaishan; 5 pieces; wolfberry; 10; ginger; 1 small piece; cooking oil; 3 tsp; salt; 1 tsp; grouper soup practice; grouper slaughtered, cleaned up, wiped dry water, party ginseng, Huaishan, wolfberries, ginger, clean, ginger slices; frying pan with oil, hot, put ginger, into the grouper, fried to both sides of the yellowish; pour into the boiling water, into the party ginseng, Chinese yam, wolfberry, medium heat cook until the fish is cooked, put salt seasoning can be eaten; soup color white, taste soup fresh, nutritious; zebra fish soup finished picture; cooking tips; to soup color white, taste fresh, the fish must first use a small amount of oil to fry until slightly yellow, and then pour into the boiling water slowly stew, and finally put salt seasoning.