Accessories: fine sugar 1 0g, refined salt1spoon, 5 cloves of garlic and 70ml of aged vinegar.

Practice:

1. Prepare the ingredients

2. Wash the cucumber thoroughly with clear water, drain it slightly and put it into a fresh-keeping bag.

Step 3 smash the cucumber with the back of a knife

4. Take the smashed cucumber out of the fresh-keeping bag, cut it into small pieces and put it into a pot.

5. Add 1 tsp salt and marinate15-20min.

6. Prepare other ingredients when pickling cucumbers: wash small red peppers and cut them into small pieces, and chop garlic for later use.

7. Add pepper segments and garlic to the pickled cucumber (there will be a little water after pickling the cucumber, so you can pour out the pickled water. I think it is a little salty, so I will pour it out)

8. Add 70 ml of aged vinegar.

9. Add 1 tsp of white sugar.

10. Stir well and serve. If there is enough time, mix well and marinate for more than 2 hours, which will be more delicious.

2 cold cucumber can be used with old vinegar or white vinegar, mainly depending on personal taste.

Ingredients: cucumber.

Seasoning: coriander, garlic paste, salt, sugar, white vinegar, chicken essence, sesame oil.

Practice:

1, wash cucumber, pat crisp and cut into sections.

2, parsley washed and cut into pieces, pour in garlic, white vinegar, salt, sugar, sesame oil, chicken essence and mix well.

3 Nutritional value of cucumber Anti-tumor: Cucurbitacin C is rich in cucumber, which can improve our immunity, thus enhancing the immune function of human body. After the immune function is strong, it can effectively resist cell canceration and achieve the purpose of anti-tumor.

Anti-aging: Cucumber is also rich in vitamin E, which can prolong life and resist aging. In addition, the cucumber enzyme in cucumber has strong biological activity and can effectively promote the metabolism of the body. Cucumber juice can also be used to rub the skin, which has the effect of moistening skin and stretching wrinkles.

Anti-alcoholism: The effective components contained in cucumber have a certain auxiliary therapeutic effect on liver patients, especially those with alcoholic cirrhosis, which can prevent alcoholism and play a role in anti-alcoholism and protecting liver.

Lowering blood sugar: Fructose in cucumber is no better than other fructose. After eating, it will not increase blood sugar, but also invite blood vessels. Therefore, diabetics use cucumber instead of starch food to satisfy their hunger, and blood sugar will not increase or even decrease.