100 grams of roasted corn calories, equivalent to 207 grams of calories, need you to run for 25 minutes, or jump rope for 20 minutes to need to consume, if you do aerobics, 44 minutes.

100 grams of corn, it contains fat, 5.4 grams of cholesterol, 11.6 sodium content is 198 mg, the total amount of carbohydrates is 19.39 grams, 30 fiber is 2.41 grams, there is a small amount of calcium and iron, in fact, the corn is very nutritious, but cook and eat it, the nutrition, if you will be more balanced, more rich some