There are countless kinds of fruits, and their shapes are also various, so which fruit has the best effect against colds? As we mentioned just now, vitamin C has a good effect on colds, and the content of vitamin C in dark-colored fruits is higher than that in light-colored fruits, such as mango, apricot, yellow peach and other dark-colored fruits, so you might as well choose them to have a try.

Two: Sour fruits have wonderful functions

When it comes to sour fruits, people must think of oranges, oranges and other citrus fruits. They are rich in vitamin C. Moreover, citrus fruits generally have the function of clearing away heat and toxic materials, which can enhance the function of human immune system.

In addition, eating citrus fruits with strong sour taste together with honey, or squeezing citrus juice with honey and then drinking with boiled water, is very effective in treating sore throat.

3: Your common sense is right.

We China people have a very good tradition, that is, some valuable common sense of life has been handed down from generation to generation, so everyone, regardless of age, has rich life experience.

Therefore, some fruit therapies for colds handed down from ancient times are very effective. For example, boiled water with rock sugar can treat cough; Boiling apples and vinegar together also has a certain effect on colds. From this point of view, fruit still plays a very good role in resisting colds.

In addition, during the cold, we can also choose fruits such as strawberries, papaya, mangoes and grapes. They are selected because they are rich in vitamins C and A and have good effects on treating colds.

Note:

Having said so many edible fruits, we should also remind everyone that not all fruits can be eaten during a cold. Cold fruits such as watermelon, as well as some chilled fruit juices, will cause bronchial contraction, thus aggravating the cough accompanied by a cold and worsening the illness.

Of course, during a cold, everyone should drink more hot water, keep warm, and pay more attention to light diet. Finally, together with the fruits mentioned above, we will fight against the cold virus and wish everyone good health.