Zucchini can be eaten with winter squash.

Winter squash can not be eaten with the following foods:

1, winter squash and red small beans are incompatible. Winter melon and red small beans eaten together, will make the normal person urine volume suddenly increased, easy to cause dehydration.

2, winter melon and vinegar are mutually exclusive. Vinegar will destroy the nutrients in the winter melon, reducing the nutritional value.

3, winter melon and red crucian carp are mutually exclusive. Eating together reduces the nutritional value. Winter melon and crucian carp are swelling diuretic ingredients, eating together will cause an increase in urine, if not edema, it is best not to eat the two.

Zucchini and asparagus can not be eaten together, eaten together will aggravate the spleen and stomach cold.

Expanded Information:

Zucchini effect:

1, beauty. Zucchini skin is very thin and moisture is also very sufficient, zucchini in the vitamin C content, so zucchini has a certain beauty effect, if you often eat zucchini can make the skin become glossy, but also to make the skin become more red, elasticity, can effectively improve the skin yellow dry symptoms, so zucchini is a kind of can play a role in beauty of vegetables.

2, improve constipation. Zucchini also contains a substance called cellulose, cellulose can help the human gastrointestinal tract peristalsis speed up, and can also promote human digestion and absorption. If the bowel movement is not smooth, the symptoms of constipation can be moderate consumption of some zucchini, for constipation can be relieved.

3, improve immunity. Zucchini also contains a biochemical agent called anti-interferon, so often eat zucchini, but also to improve the body's immunity, promote the body's metabolism, improve the body's function, so eat zucchini can resist some minor diseases.

4, weight loss. Zucchini calories are particularly low, so if there is a need to lose weight, you can eat zucchini to achieve a sense of satiety, zucchini has the effect of weight loss.

5, prevention and treatment of disease. The nutritional value of the zucchini itself is very rich, zucchini is not only very nutritious and for the human body of some common diseases, there is a certain role of auxiliary treatment. Regular use of zucchini, then, for cirrhosis, edema and bloating and other symptoms of the disease can play an effective role in alleviating.

The nutritional value of zucchini is very rich, you can often eat some zucchini to regulate the body. Although the zucchini is very good, but there are some people are not able to eat zucchini, and zucchini must be cooked before eating, do not eat raw zucchini. Also in the cooking of zucchini, do not cook too cooked too rotten, this will not only affect the taste, but also cause the loss of nutritional value of zucchini.

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