1。 Milk (full fat or skim) 1 large cup.

2。 A large slice of freshly baked potato bread. Add ingredients to the bread machine at night and choose the right time, so you can eat fresh bread in the morning.

3。 A poached egg and a bacon.

4。 A handful of carrots.

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It took me a little time to cook a delicious breakfast in ten minutes. Share it with you here.

Ingredients: Three pieces of toast (I choose Wheat Field or Love Nest) and two pieces of sandwich ham (cut into 5mm square).

One egg, one tablespoon of milk, two slices of tomatoes (sliced thin) and three lettuce leaves.

Ingredients: cheese (butter or condensed milk), salad dressing (I like thousand island dressing), tomato sauce.

Practice: For overall planning, I will do the following in turn.

1 Wash and dry lettuce leaves in advance (you can wash them overnight and put them in the refrigerator, because you must control the moisture).

2 Bake the bread slices in the bread oven for two minutes (the baby likes to eat soft bread slices, so I usually heat them in a pan for two minutes, sometimes adding a little fried yellow side); Cut the ham and tomato slices in two minutes.

3 After two minutes, put the slices of bread into a shallow dish for later use; Then add some oil to the pan, add ham slices and fry for three minutes.

(pay attention to turning over here to avoid frying); In these three minutes, beat the egg into a paste in a small bowl (preferably until it bubbles), add one tablespoon of milk and one tablespoon of dry starch, and stir well (the secret is here, because the fried egg will dry, adding milk can keep it soft, and adding starch can prevent it from being fragile when folded).

4 pick up the ham slices; Then pour in cooking oil and fry the eggs into cakes with low fire (I only need two minutes to turn them over, depending on my personal preference); After frying, turn off the heat and set aside the pot (saving the time of washing another plate:)

5 spread cheese on the toast slices (except the middle, only one side of the other two slices); Spread salad dressing on lettuce leaves and tomato slices respectively; If you are skilled, this step only takes one minute. )

6a。 Put a lettuce leaf on a piece of toast with only one side of cheese; B. Fold a slice of ham horizontally on the leaf; C. spread tomato sauce (the amount of lettuce leaves depends on personal taste. The advantage of putting lettuce leaves here is to prevent the sauce from running down to soak the bread slices, and the lettuce leaves must be drained); Next, put a second piece of toast with two sides smeared, repeat step a, fold the egg cake into four parts (that is, fan-shaped) with chopsticks, put it on the leaves, and repeat step c; Finally, repeat step a, code the tomato slices and put the last piece of toast. (This step only takes two minutes if you are skilled. )

Well, what we need to do at this time is to cut off the brown toast (I don't want to waste it, so I generally don't care about beauty:), and finally cut it in half diagonally with a knife, so that the triangular double sandwich appears in front of us. You're done! As long as the baby finishes washing and heats two cups of milk, they will have a nutritious breakfast (if you are in a hurry, you can also pack it in a fresh-keeping bag and eat it while walking)

★ Original finishing of Komatsu blog. Please indicate the reprint.