1. Braised bass with tofu and black fungus: delicious and perfect in nutrition.
2, Confucius tofu-tofu box: mix tofu with minced meat and shrimp to cook. The ingenious combination of protein in several foods can greatly improve the nutritional value.
3. It is suggested that friends who like to drink soy milk must add a few walnuts to do it together when drinking soy milk, which will have the effect of nourishing the brain and kidney, blackening hair and refreshing.
Finally, Dr. Feng emphasized that the diversification of food and the perfection of nutrition are the scientific standards of three meals a day. I hope vegetarians must get out of the misunderstanding that tofu and bean products have the highest nutrition. Reasonable diet and nutrition, taking comprehensive nutrients from different kinds of food, can fully nourish the body and repair body tissues, thus saving energy and living a long and healthy life! "