Condensed milk is a concentrated dairy product with fresh milk as raw material and concentrated sterilization, which has high nutritional value. Light cream, also known as thin cream, generally refers to the animal cream that can be used to decorate flowers. The fat content is generally 35%. After being sent into a solid state, it is the cream decorated on the cake.

Matters needing attention in eating condensed milk

First, avoid cooking for a long time. Condensed milk can be boiled for a long time, and many nutrients will be lost after cooking for a long time. For example, if the heating time is long, the colloidal protein particles in condensed milk will be dehydrated, and the original sol state will be changed into gel state and precipitation will occur. In addition, the unstable phosphate is transformed from the original acidic calcium phosphate to insoluble neutral calcium phosphate precipitate. If the heating time is long, the lactose in it will be coked and destroyed.

Second, avoid drinking condensed milk on an empty stomach. Many people are used to drinking a cup of condensed milk for breakfast and not eating anything else, thinking that this will save time and effort and ensure nutrition, but it is very unscientific. Because condensed milk, as a beverage, contains more water, when milk enters the gastrointestinal tract, on the one hand, it dilutes the gastric juice, so that the gastric juice cannot be fully decomposed and enzymized, which is not conducive to nutrient absorption; On the other hand, condensed milk stays in the intestine for a short time, which is not conducive to the full absorption of various nutrients. Therefore, in order to make the nutrients in milk fully absorbed and utilized by the human body, it is better to eat some pasta or other dry food before drinking condensed milk.

Third, avoid adding sugar while heating condensed milk. Otherwise, lysine in condensed milk and fructose, the decomposition product of white sugar, generate fructosyl amino acids at high temperature. It is not only difficult to be absorbed by human body, but also harmful to human health. The correct way is to add sugar after the condensed milk is heated and dried slightly.

As we all know, condensed milk made by removing most of the water is condensed milk, and there are many kinds in our life. Under normal circumstances, it can be divided into sweet condensed milk and light condensed milk. The evaporated milk does not contain sucrose, but because the evaporated milk is sterilized at high temperature, the vitamin nutrients are destroyed. Therefore, we must pay attention to some matters during the consumption of condensed milk, and we must remember them.