Moreover, the content of protein in fish is much higher than that in meat, and it belongs to high-quality protein, which is easy to digest. In addition, fish is rich in vitamins A and D and a lot of minerals, which is beneficial to the development of fetal nervous system.
Pregnant women can eat grass carp, carp, perch, cuttlefish, eel, salmon, yellow croaker, Spanish mackerel and other fish.
Benefits of eating perch for pregnant women: Perch is good for fetal brain development.
Perch is rich in nucleic acid, which plays a very important role in the development of pregnant mother and fetus. Regular consumption of perch by pregnant mother often contributes to the brain development of fetus.
Perch ensures the healthy development of the baby.
Perch is rich in minerals and trace elements such as calcium, phosphorus, iodine and copper, so pregnant mothers should use perch more, so as to supplement their own nutrition and meet the nutritional development needs of the fetus.
Perch to prevent premature delivery
Perch also has a very rare free fatty acid, which can delay natural delivery, so it can prevent premature delivery and prevent miscarriage.
Fish not suitable for pregnant women:
Pregnant mothers avoid eating four kinds of fish: shark, mackerel king, swordfish and square head fish, because the mercury content of these four kinds of fish is very high. Mercury is a natural element that is harmful to human body. When mercury enters pregnant mothers, it will destroy the central nervous system of the baby, thus affecting the brain development of the baby.
If pregnant mothers eat these kinds of fish, there is no need to panic, because the harm of eating these fish lies in the long-term accumulation of mercury, and it doesn't matter if they eat one or two meals occasionally.
Precautions for pregnant women to eat fish:
When buying fish, it is best to buy live fish; Secondly, it depends on the place of origin, and there are fewer pollutants in fish far from industrial areas; Mother tries to eat different kinds of fish, not one. As long as the average amount of fish eaten per week does not exceed 340 grams, there is no need to worry about excessive intake of mercury eggs.