Different regions have different preferences for staple foods. Pasta is eaten in the north and rice is eaten in the south. Rice and pasta are both important parts of daily diet, which can provide necessary nutrition for human body. Therefore, some people who want to lose weight want to know: Is it easy to get fat when eating rice or eating spaghetti? Most northerners are taller and stronger than ... southerners. Therefore, many people think that pasta contains more calories than rice. In fact, this is a certain science. 100g of wheat flour contains 366 calories, while100g of rice contains 347 calories. Besides, when eating spaghetti, it is not easy to feel full, because noodles are "not hair". If you don't pay attention to eating more, you will easily get fat.

As far as pure nutrients are concerned, rice and pasta contain the same ingredients. It is found that every100g of rice contains 347 calories and 0.8g of fat. Every100g of flour contains 366 calories and 2.2g of fat. Therefore, for the two staple foods, rice and pasta, the difference in nutritional elements can be said to be the smallest.

Many people may feel hungry more easily when eating spaghetti, so they will unconsciously increase their intake when eating spaghetti. In fact, no matter what kind of staple food you eat, as long as you pay attention to controlling your intake, it will not easily lead to obesity. However, it should be noted that rice and noodles are not high in fat and calories. However, if eating for too long, it may lead to the accumulation of fat in the body, leading to obesity.

Xiaobian has made a detailed explanation of the problem, hoping to help you. If you have any questions, you can leave me a message in the comment area. If there is anything wrong, you can also interact with me more. If you like the author, you can also close it ... Note me, my praise is the greatest help, thank you.