You can kneel on the bed, put your chest against the bed, and then lift your hips. If this situation lasts for a few minutes, your abdominal pain will be greatly improved. You can spare more time to do this posture every day. You can also kneel on the bed with your hands held high and your back parallel to the bed. These two movements are very helpful to relieve dysmenorrhea. Women with dysmenorrhea can try more, which can not only relieve physical and mental fatigue, but also improve the situation of dysmenorrhea, killing two birds with one stone.

You can lie in bed and rest, stick your palm to your abdomen, so that the temperature of your palm can be transmitted to your abdomen, and the abdomen will naturally not feel cold, and the pain of dysmenorrhea will be alleviated. You can also rub your abdomen at any time, and you can also use a hot water bottle, but the water in the hot water bottle should not be too hot, and the hot water bottle should not be placed in the same position, so that dysmenorrhea will be improved if it is maintained.

Don't stay at home all the time, you can go out and do exercise, such as walking, which is good for blood circulation. Breathing fresh air can keep you comfortable and greatly relieve dysmenorrhea, but remember not to do strenuous exercise, which will aggravate dysmenorrhea. If women don't want to go out, they can choose to do yoga at home, which can relieve the fatigue of the day and divert their attention, and naturally feel less abdominal pain.