There are many ways to do it, with or without flour.

Ingredients: four eggs, onions and pork.

Exercise 1:

1, chopped green onion, put it in a basin for later use.

2. Chop the lean pork into minced meat, put it in the pot with chopped green onion, add eggs, salt, monosodium glutamate and pepper and stir well.

3. Put the oil in the pot and pour the right amount of egg liquid (the less the better, the easier it is to turn over)

4. Shake the pan gently, turn the other side after forming, then fry it and serve it out.

After all the eggs are fried, pour out the excess oil in the pot, put all the fried cakes in the pot and add a little water, so that the pork inside is cooked.

6, a small fire will do, the water in the fire is dry, and then poured out when the water is dry.

Exercise 2:

Chop the lean meat into minced meat first.

Chopped green onion

Beat the eggs into the bowl.

Put chopped green onion in it.

Add salt and stir well.

Put flour.

Add a little water and stir well.

Hot pot, hot oil.

Turn off the fire first and pour the pot slowly. Don't wait for it to take shape, I'm trying.

When one side turns yellow, turn the other side.

The sides are slightly yellow.

Load the plate.

Nutrition:

1.？ Eggs are rich in protein, fat, vitamins and minerals needed by human body, such as iron, calcium and potassium. Protein is a kind of high-quality protein, which can repair liver tissue damage.

2. It is rich in DHA, lecithin and yolk protein, which is beneficial to the development of nervous system and body, can strengthen brain and improve intelligence, improve memory and promote liver cell regeneration;

3. Eggs contain more trace elements such as vitamin B, which can decompose and oxidize carcinogens in the human body and have anti-cancer effects.