1, heat the pancake, then stir-fry some side dishes, such as shredded potatoes and radish, put them on the pancake, and then roll them up to eat;

2. Tear the pancakes into small pieces by hand and put them in porridge or porridge;

3, pancakes can be eaten directly by heating.

Nutritional value of Shandong pancakes;

1,. Strengthening the spleen and nourishing the stomach to promote digestion. Pancakes are rich in protein, starch, crude fiber, carbohydrates, carotene, calcium, phosphorus, iron, potassium and various amino acids and vitamins needed by the human body. The raw materials for making pancakes are covered with shells and contain a lot of crude fiber, which can remove the garbage in the body, have the effects of expelling toxins and caring skin, and can also promote blood circulation, reduce blood fat, strengthen the spleen and nourish the stomach and promote digestion.

2. It can enhance the chewing ability of teeth. Because the hardness and toughness of pancakes are higher than those of steamed bread and other main foods, eating pancakes for a long time can exercise the function of teeth.

3. Beauty. Eating a pancake makes the whole facial muscles move, but it is this that can exercise the facial muscles, which is beneficial to maintaining the health of visual, auditory and olfactory nerves, slowing down aging and increasing facial blood circulation, which is beneficial to beauty. Eating pancakes takes a long time to chew, so it can promote body fluid and stomach, stimulate appetite, promote facial nerve movement, help maintain the health of vision, hearing and smell, and slow down aging. It is a health food.