Skipping dinner is effective in reducing calorie intake, because energy consumption is low at night, and the body has a higher chance of storing fat. It is best to eat before dinner. Therefore, skipping dinner helps to reduce fat storage. However, if you don't eat dinner for a long time, you won't get enough nutrition and calories, which will reduce your metabolic rate and basal metabolic quantity. The adverse consequences include hunger, headache and anxiety.
On the contrary, eating less and eating more can keep blood sugar stable and help accelerate metabolism. Eating small and frequently every day can keep the body in a digestive state, thus maintaining the metabolic rate, while avoiding any feeling of excessive hunger. The amount of food should be appropriate, and attention should be paid to controlling the calories of afternoon tea in normal three meals, so as not to eat too much in all three meals.
On the whole, eating less and eating more meals is a healthy way to lose weight, which has the advantages of ensuring normal metabolism and nutrient intake. However, skipping dinner may sometimes be more suitable for people to lose weight quickly, but it will bear the cost and is not suitable for long-term weight loss. Generally speaking, adopting healthier methods, such as balanced diet, aerobic exercise, better sleep and proper digestion, can help you to lose weight for a long time.
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