As we all know, the eating habits of pregnant mothers will definitely affect the fetus, and a reasonable diet is the best diet. For pregnant mothers, ensuring a healthy diet is related to the growth and development of the fetus, and even the health after birth. However, there are also some pregnant mothers who continue to diet in order to maintain a good figure when they are pregnant, but this will affect the development of their children. During pregnancy, the fetus will be affected by the surrounding environment and will also undergo changes. Maintain a normal diet

You must know that in the first trimester, the fetus grows very slowly, and its energy and nutrient requirements are also different from those before pregnancy. Therefore, pregnant mothers must maintain a normal diet at the beginning. While diversifying their food, they must mainly focus on cereals. This will not only maintain a healthy weight, but also ensure the health of the fetus. You can eat more fruits and vegetables, as well as milk, soybeans and other foods. You can also eat some fish, eggs, lean meat, etc. in moderation, which will be very helpful to yourself and your fetus. Eat enough carbohydrates

If morning sickness is obvious and your appetite is not good, pregnant mothers can make adjustments by eating smaller meals more often. At the same time, you must consume enough carbohydrates, otherwise ketosis will occur, which will have very negative effects on the fetus and pregnant women. Moreover, pregnant women need to consume 130 grams of carbohydrates every day, and they must choose foods with a relatively low glycemic index for digestion. Keep moving

In the second trimester, in order to allow the baby to grow more quickly, it is necessary to eat more high-quality protein and vitamins, which can meet the physical needs of the fetus and the body of the pregnant mother. need. In order to allow the fetus to develop better and avoid adverse pregnancy, it is important not only to eat during pregnancy. At the same time, you should also keep moving, so that your body can relax more.