Stir 2 grams of red pond evenly, drink it before or after meals, two or three times a day, which is very useful and has good effect. Yogurt can make the stomach that keeps moving rest and adjust the intestinal environment at the same time. Fat burns more easily after fasting, in order to avoid the feeling of hyperacidity.
I read about this method in a magazine. The best thing is that it doesn't cause diarrhea after drinking, and it is also very beneficial to drink more yogurt. It says that bamboo salt is added to yogurt in the morning, red pond is added to yogurt at noon, and skim milk powder is added to yogurt at night. You can use it together or choose one. I think it is easier to add red pond. Red pond has diuretic effect, and the good bacteria in yogurt can promote intestinal digestion without any side effects on the body. Three meals can be eaten normally, and some people have successfully lost 24 kg, but the specific value still depends on personal physique and persistence.