Lettuce is a vegetable rich in water and dietary fiber, with about 13 calories per 100 grams of lettuce, as well as being rich in vitamins and minerals such as vitamin C, vitamin K, potassium and magnesium. Lettuce can be used as a topping for foods such as salads, sandwiches or wraps, and can also be eaten raw or added to cooking.
The enoki mushroom is a common edible mushroom with about 30 calories per 100 grams. Enriched with many nutrients such as dietary fiber, protein, vitamins and minerals such as vitamin B, potassium and phosphorus, enriched with golden needle mushrooms. Enoki mushrooms can be used as an ingredient in foods such as hot pots, stir-fries or boiled soups, or can be cooked on their own.
It's important to note that while lettuce and enoki mushrooms are both low-calorie foods, they may increase calorie and other nutrient intake if large amounts of fat, salt and other seasonings are added during cooking. Therefore, try to maintain the original flavor of the food and use less fat and salt and other seasonings during the cooking process.