mussels of the nutritional value of the high quality of the meat and fresh and beautiful taste, there is a reduction of cholesterol, enhance immunity, nourish Yin Yin and tonic deficiency. The effect of the mussels is to reduce cholesterol, enhance immunity, nourish Yin and supplement the deficiency, clear the heat and cool the liver, appropriate to eat some of them is good for the health of the body. Sea mussels have a variety of practices, blanching, steaming, boiling, frying everything can make delicious sea mussels. The next step is to introduce you to the practice of sea mussels.
Peppers and leeks fried mussels
1, mussels pry open the shell to take the mussels, washed and shredded water spare;
2, leeks washed, remove the front end and roots, cut the section, the thick section and the young section separate;
3, red pepper washed and shredded, garlic slices;
4, open the pot of oil, popping garlic slices, peppercorns, under the thick section of leeks stir-fry for a few moments;
5, under the thick section of leeks stir-fry for a few moments;
5, under the mussels, the mussels can be used in a variety of ways to make delicious food. p>
5, under the young section of leeks, mussels, salt, sugar, soy sauce seasoning, quickly stir-fry until the leeks just cooked into.
Steamed eggs with mussels
1, pry open the mussels, dig out the mussel meat, remove the stomach, black line, wash;
2, 1 egg beaten evenly, add broth and then beat well, let stand for a few moments;
3, mussels meat into the egg, add a little salt, with a spoon to scrape the foam a little flat;
4, covered with plastic wrap, steamer pot with water to boil. Into the pot to steam for about 7 minutes off the fire, cover the lid virtual steam for a while;
5, and finally sprinkled with chopped green onions, a few drops of sesame oil, can be completed.
Sea mussels and tofu soup
1, the mussels cut open, remove the gills to take the meat, wash with salt water, and then rinse with warm water;
2, tofu cut thick slices, soaked in water;
3, ham and ginger shredded, scallions cut into small pieces of standby;
4, the pot of water, after boiling add tofu, shredded ham, shredded ginger, and then add the appropriate amount of wine to go to fishy flavor;
4, pot of water, add tofu, shredded ham, shredded ginger, then add a moderate amount of wine to fishy flavor;
4, the pot of water, add tofu, shredded ham, shredded ginger, and then add a few drops of sesame oil.
5, wait for the water to boil, about 3 minutes, add sea mussels, add a little salt, pepper;
6, roll for about 3 minutes to add small green onion segments, stir to complete.
Stir-fried sea mussels
1, sea mussels with cold water, wash several times, put a little sesame oil or salt in the water for 2 hours to spit out sediment spare;
2, the mushrooms, carrots, cut into small slices;
3, burn a high fire, lard hot pot, carrots, mushrooms into the original oil pot, plus salt, wine stir-fry,
4, plus broth, diamond powder thickening, sheng up, filter the oil;
5, to the frying pan add sea mussels, large fire to eight mature, add the stir-fried carrots, mushrooms, stir-fry about 2 minutes of high heat, you can start the pot.
Nutritional value of mussels
The nutritional value of mussels is rich, chicken soup boil mussels became the People's Congress Hall of the state banquet meals, is early renowned feast treasures delicacies. The sea mussels are rich in high-quality protein and amino acids, have the effect of enhancing the body's immunity, but also contains a variety of human minerals, such as calcium, zinc, iodine, etc., there is a certain zinc effect, help to increase the appetite, so the children can eat more sea mussels, the pregnant woman can eat a little bit of the appropriate.
Shellfish mollusks, containing a serum cholesterol-lowering effect of the generation of too 7-cholesterol and 24-methylene cholesterol, they both inhibit the synthesis of cholesterol in the liver and accelerate the excretion of cholesterol unique role, so that the body cholesterol decline; their efficacy than the commonly used cholesterol-lowering drugs gluten sterol stronger. People often have a refreshing and pleasant feeling after consuming shellfish, which is undoubtedly beneficial in relieving some troublesome symptoms.
Sea mussels also contain a small amount of astaxanthin, astaxanthin has the strongest antioxidant effect. But because 100 grams of sea mussels in astaxanthin content of less than 10 mg, so the antioxidant effect is not obvious.
People will have a refreshing and pleasant feeling after eating sea mussels, which helps to lift some of the troublesome symptoms. Sea mussels have nourishing yin and replenish the deficiency, clearing heat and cooling the liver effect, suitable for weak, insufficient qi and blood, malnutrition; sea mussels on lowering cholesterol, lowering blood lipids, regulating the gastrointestinal tract has the efficacy, but also particularly suitable for patients with bronchitis, goiter; there are persistent illnesses, seafood allergy should be cautious of food.
The therapeutic effect of sea mussels
Sea mussels contain a large number of trace elements, such as calcium, selenium, zinc, etc., but also rich in high-quality protein and amino acids, not only nutritious, but also has a great help to the human body. What are the therapeutic effects of sea mussels? Next for you to introduce.
The most prominent therapeutic effect of sea mussels is to reduce cholesterol. Sea mussels have two lower serum cholesterol in the meat of 7-cholesterol and 24-methylene cholesterol, they both inhibit the synthesis of cholesterol in the liver and accelerate the excretion of cholesterol unique role, so that the body's cholesterol down; their effectiveness than the commonly used cholesterol-lowering drugs gluten sterol more powerful. Therefore, sea mussels are especially suitable for people with high cholesterol, high blood fat body, bronchitis, goiter, gastric diseases and other diseases.
The sea mussels are rich in high quality protein and amino acids, often eaten to enhance human immunity, physical fitness therapeutic effect. Moreover, when consuming sea mussels, there will be a refreshing feeling, which helps to lift the worries and make people feel cheerful. Sea mussels also nourish yin and reduce fire, blood and eyesight, soft, phlegmatic, beneficial to the essence of the viscera therapeutic effect.
It should be noted that the sea mussels can not be eaten with oranges, celery, etc., the same food will affect the body's absorption of vitamins, and can not be eaten with snails to avoid diarrhea. Sea mussels cold, so the spleen and stomach cold, diarrhea and pooling people avoid eating, seafood allergies such as sea mussels should not be eaten.
Mussels of the contraindicated groups
Some people think that the high nutritional value of mussels, it is suitable for all people to eat. In fact, this idea is not true, almost all the food in the world have their contraindications, sea mussels are also so. We all know that some people eat seafood will occur allergies and other conditions, sea mussels are seafood, eat to pay attention to see if they can eat. What are the contraindications of sea mussels? Next for you to introduce.
1, sea mussels as a kind of seafood, is moving wind hair, seafood allergy should not be eaten;
2, cold spleen and stomach, diarrhea pools should be eaten with caution;
3, chilly stomachache abdominal pain should not be eaten;
4, qi deficiency physique, humid and hot physique, endowed with the physique, yin deficiency of the physique of the group of people should not be eaten;
5, there are persistent illnesses, that is, suffering from delayed illnesses, the people with persistent diseases. That is, suffering from delayed disease, old diseases should be eaten with caution;
6, cold and flu should not be eaten;
7, sea mussels have supplemental nutrients, enhance the role of immunity, so it is suitable for weak, insufficient blood and nutritional deficiencies in the consumption;
8, sea mussels have the effect of lowering cholesterol, so it is suitable for people with high cholesterol, high blood fat body;
9, Suitable for people suffering from goiter, bronchitis, gastric diseases and other diseases.
In this way, it seems, sea mussels are really a lot of contraindications, we can decide to eat or not eat sea mussels according to their own health conditions. Any food, should be eaten in moderation. Mussels and other shellfish are easy to gather harmful toxic substances, eat more, these toxins will accumulate in the body, harmful to health. Therefore, sea mussels should not be eaten more.
What to do if your baby is allergic to sea mussels
Sometimes moms will give their babies sea mussels to supplement nutrients, especially trace elements. But a few babies can't enjoy the food, they have symptoms of allergy, such as itching, redness and edema of the skin. Baby eating sea mussels allergy how to do?
Baby eating sea mussels allergy may be because the baby itself is allergic, sea mussels are rich in a large number of heterogeneous proteins, these heterogeneous proteins directly or indirectly activate the immune cells, causing the release of chemical mediators, followed by a series of complex biochemical reactions. Antibody antigen **** with the same action, the baby showed allergic symptoms. It may also be because the baby's immune system is not yet well developed, the problem of seafood allergy is more common.
What if the baby is allergic to sea mussels? First of all, do not eat sea mussels again, away from allergens; to take the baby to see a doctor; allergies often itchy skin, at this time the mother should pay attention to, do not let the baby to scratch,; to avoid hot water scalding and external use of stimulating medicines; avoid eating animal protein food and seafood; give the baby more water, appropriate to take some Vitamin C tablets; to avoid exposure to sunlight; the baby's skin should be kept dry, clothes should be loose, soft; to the baby bath time do not soap. The baby bath should not use soap or bath wash, directly with water bath is good.
Sometimes babies eat sea mussels allergy, does not mean that the future can not eat, and when the baby is older, gastrointestinal function is sound, you can try a small amount of eat a little.