Many people usually pay great attention to their oral health, but even so, many people still have bad breath and other problems, and many people don’t know what to do when faced with bad breath. How to relieve bad breath quickly? Is there any quick way to cure bad breath? What are the specific ways to quickly treat bad breath?

1. Good oral hygiene habits

For example, rinse your mouth promptly after eating, brush or floss your teeth in the morning and evening, do regular oral examinations, and detect and treat dental diseases as early as possible. In addition, don’t forget to brush your tongue lightly when brushing your teeth, because bacteria and vegetable debris can also be hidden under the many small particles on your tongue, which can also cause bad breath.

2. Eat a healthy diet, clear away heat and detoxify

Traditional Chinese medicine believes that bad breath is caused by "heat" in the gastrointestinal tract. Therefore, it is recommended that people with bad breath should eat as little warm food as possible that "helps heat". Eat cold foods and some heat-clearing foods in moderation. The diet should also be relatively light, and avoid eating cold, irritating, smelly, hard-to-digest, and greasy foods; chew carefully and slowly when eating; drink more water, and eat more vegetables, fruits, and beans.

3. Use mouthwash appropriately

Chewing gum and mouthwash can simply and quickly remove soft plaque on the tooth surface, but the time must be mastered and it is best not to exceed 15 minutes. And some people are not suitable for chewing gum. For example, for people with stomach problems, chewing for a long time will increase gastric acid secretion, and symptoms such as nausea and acid reflux may occur on an empty stomach.

Mouthwash should not be used every day like toothpaste, because there are some normal flora in the mouth. Long-term use of mouthwash can cause imbalance of oral flora and the adhesion of stones.

4. Increase saliva secretion

After middle-aged people, saliva secretion decreases, which reduces the self-cleaning effect of the mouth, so middle-aged and elderly people are more likely to have bad breath. Middle-aged and elderly people can chew green olives and plums, and make tea with licorice to increase saliva. Drinking a cup of warm salt water on an empty stomach every morning can regulate gastrointestinal function and help eliminate bad breath.

5. Dietary precautions

1. Eat raw food and drink some juice. Eating certain foods raw and drinking juice can help reduce toxins in your digestive system, which can help relieve bad breath.

2. Xiaomi. Healthy cereal millet can reduce the growth of oral bacteria. Adding celery and fennel to your millet diet will have a better anti-bad breath effect.

3. Watercress. Watercress is rich in chlorophyll, which has the effect of cleaning the mouth and stomach and promoting digestion.

4. Alfalfa sprouts. Alfalfa sprouts are the main ingredient in salads and help to clean teeth, freshen breath and eliminate bad breath.

5. Chew celery. If the medicine is not suitable, you may wish to chew celery after meals, which can effectively remove oral odor and eliminate bad breath.

6. Eat fruit alone. Fruit is best eaten alone and not with other foods.

7. Drink rhubarb tea. Rhubarb keeps the large intestine open and helps reduce the accumulation and reabsorption of toxic substances in the intestine. At the same time, rhubarb can clear away heat, detoxify, purge, etc. It can strengthen the stomach, aid digestion, purge stomach fire, reconcile blood gas, increase appetite, anti-aging, etc., so it is very effective in treating dry mouth and bad breath.

8. Yogurt. The latest research shows that drinking yogurt every day can reduce the levels of hydrogen sulfide in the mouth, because this substance is the main culprit of bad breath. Consuming yogurt regularly can also prevent the development of harmful bacteria in your mouth that can cause gum disease or plaque. However, only natural yogurt has this effect, and sugary yogurt cannot achieve this effect.

9. Kumquat. It is very effective for bad breath accompanied by chest tightness and food stagnation. You can take 5-6 fresh kumquats, wash them and chew them. This prescription has the effects of aromatic clearing, smoothing Qi and strengthening the spleen.

10. Honey. Take 1 spoon of honey and 1 small cup of warm water on an empty stomach every morning. Honey has the effect of moisturizing the intestines, resolving and removing rot, and is quite effective in treating bad breath caused by constipation.

11. Grapefruit - removes odor after drinking. It can cure poor appetite and light mouth, remove bad odor in the stomach, detoxify alcohol, eliminate odor in the mouth after drinking, and has the effects of digesting food, strengthening the spleen, and fragrant and deodorizing. Take fresh grapefruit, peel it and eat the flesh, chew it carefully and take it.

6. Causes of bad breath

1. Bacteria

Halitosis can occur at any time because hundreds of bacteria that cause bad breath naturally grow in the mouth. The environment in the mouth is like a natural greenhouse, suitable for the growth of bacteria.

So when people eat, these bacteria feed on the food residue in the mouth and leave behind smelly excrement.

2. Dry mouth

Are you often thirsty? It could be that your mouth isn't producing enough saliva. Saliva is important because it cleanses the mouth. Without enough saliva, the mouth cannot be cleaned as it should be.

3. Periodontal disease

Halitosis that does not go away or a persistent odor in the mouth is likely to be an alarm signal of serious periodontal disease. Periodontal disease is often caused by a Plaque is the sticky, cavity-causing plaque.

4. Caused by food

As we know, many foods can cause bad breath, such as garlic, onions, coffee...etc. There are actually many foods that affect fresh breath.

5. Smoking

Smoking can discolor teeth, cause bad breath, and expose people to a series of health risks. Tobacco reduces people's ability to taste food and irritates gum tissue; people who smoke are more likely to develop gum disease. Because smoking affects a person's sense of smell, smokers may not realize there is something wrong with their breath.

6. Systemic diseases

Oral infections can cause bad breath, but if your dentist has ruled out other causes and you brush and floss every day, bad breath may be caused by other causes. Caused by problems such as sinus disease, gastrointestinal reflux, diabetes, liver or kidney disease