Yes: 82 kcal/100g

Each 100 grams of purple sweet potato contains 18.26 grams of carbohydrates, 0.05 grams of fat, 2.36 grams of protein, 2.7 grams of fiber, 52 mg of sodium, and 306 potassium. mg. Purple sweet potato contains more than 10 mineral elements such as Se, Zn, Fe, and P, contains 18 kinds of amino acids, and is rich in 8 kinds of vitamins including vitamins C, B, and A, especially anthocyanins, which contain a large amount of medicinal value.

Although purple sweet potatoes have many benefits and functions, eating too much of them is not good for the body and can easily cause gas, bloating, and gas. When eating, you should eat it with high-quality protein foods, so that the nutrition is more comprehensive.

Extended information

Benefits of eating purple sweet potatoes:

1. Purple sweet potatoes are rich in selenium and iron, both of which are important for the body’s anti-fatigue and anti-aging functions. , necessary elements for enriching blood, especially selenium, which is known as the "anti-cancer king", so purple sweet potato has the effect of preventing and fighting cancer.

2. Purple sweet potato is rich in fiber, which has the effect of promoting gastrointestinal motility. It can keep stool smooth, improve the digestive tract environment, and prevent the occurrence of gastrointestinal diseases.

3. Purple sweet potato has the effect of losing weight. For the majority of female friends, eating purple sweet potato is a good choice to lose weight. Eating purple sweet potatoes will not only prevent you from gaining weight, but can also help you lose weight, keep fit, prevent sub-health, and relieve constipation and detoxification.

Baidu Encyclopedia-Purple Sweet Potato

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