The efficacy and taboos of barley tea, presumably everyone will not feel strange about it, is a common tea in our life, and everyone knows that barley tea has a very high nutritional value, and there are many effects of barley tea. Here, I will share the efficacy and taboos of barley tea for you and teach you to keep healthy correctly.

Efficacy and Taboos of Barley Tea 1 Efficacy of Barley Tea

It is mainly used for clearing away heat and toxic materials, strengthening spleen and slimming, clearing away heat and relieving summer heat, removing fishy smell, removing greasy, helping digestion, moistening skin and blackening hair.

Barley tea can also be used for:

1, overeating, chest tightness and abdominal distension, frying black and grinding clothes, have the functions of relieving inflammation and bloating, regulating middle energizer and stopping diarrhea.

2, children's food accumulation, sallow and emaciated, old and weak people, eating less and weak, using barley and sugar to take, benefiting qi and strengthening stomach.

3, digestive tract ulcers, with barley as the staple food, can calm the stomach and stop the dull pain.

4, heat and thirst, use barley to fry water tea, clear the heat and produce fluid, in addition to annoying and quenching thirst.

Taboo of barley tea

1, people with a bad stomach should not drink. In this case, you will feel upset in your stomach, and in severe cases, you may have diarrhea.

2, when you are on an empty stomach. It is not advisable to drink barley tea on an empty stomach.

3, pregnant women drink carefully. Pregnant women should try not to drink it, because it may cause pregnant women to return to milk.

4. You can't drink overnight tea. In addition, it is best to drink barley tea when it is brewed, and don't drink barley tea overnight or for several days, especially for children's health.

5, damp heat or indigestion caused by abdominal distension is contraindicated.

6, habitual constipation patients, patients with liver and kidney disease, patients with hypertension and heart disease are contraindicated.

Efficacy and Taboos of Barley Tea 2. Efficacy of Barley Tea

1, improve gastrointestinal function

The main raw material of barley tea is barley, which is rich in dietary fiber, which is a kind of coarse grains. After being absorbed by the human body, these dietary fibers have obvious conditioning effect on human intestines and stomach, can remove the garbage accumulated in the intestines and stomach, and can also promote gastrointestinal peristalsis, which is of great benefit to improving human digestive ability.

2. Clearing away heat and toxic materials, promoting diuresis and quenching thirst

Drink more barley tea at ordinary times, and it can also clear away heat, detoxify, induce diuresis and quench thirst. It contains some bitter lactone, which can remove the heat toxin in the body, prevent excess water from staying in the human body, induce diuresis and relieve constipation, and prevent body edema. In addition, after brewing barley tea in summer, people can put it in the refrigerator for a few hours before taking it out for drinking, which can also cool down the heat and relieve various adverse symptoms such as summer heat, polydipsia and heatstroke.

3. Lose weight and lose weight

Barley tea can clear away heat and toxic materials, improve gastrointestinal digestion, and lose weight. It is extremely low in calories and rich in dietary fiber, which can increase human satiety, promote human metabolism, and reduce the accumulation of fat in the human body. Regular drinking can not only lose weight, but also purify blood and remove cholesterol in the blood, which also has obvious preventive effect on the high incidence of hyperlipidemia in modern humans.

Taboos for drinking barley tea

People with poor gastrointestinal function or diarrhea are forbidden to drink barley tea, otherwise it will increase the burden on the stomach and cause physical discomfort.

It is also forbidden to drink barley tea on an empty stomach, which will stimulate the stomach and stomach, and it is prone to adverse reactions such as hyperacidity or stomach pain.