2. From a nutritional point of view, the vitamin C content in pepper is very rich, which can lower blood pressure and blood lipid, and has a preventive effect on cardiovascular and cerebrovascular diseases.
3. Moreover, there are many antioxidants in the pepper, which can improve the pigmentation on the face and delay the skin aging.
Second, can you eat pepper for pregnancy? Although pepper contains a lot of nutrients, it is a spicy and irritating food. Pregnant women often eat pepper, which is easy to cause excessive internal heat and constipation.
Third, what vegetables can I eat for pregnancy 1, and save melons?
Cucurbita pepo is rich in vitamins, calcium, potassium and other substances. Some women during pregnancy often eat Cucurbita pepo, which is also beneficial to their health. It can clear away heat and relieve summer heat, promote intestinal peristalsis, prevent constipation and improve their immunity. In addition, milk products, eggs, carrots, pumpkin seeds and spinach can be supplemented. Vitamin A, which is rich in these foods, is fat-soluble, which contributes to follicular development and improves the uterine environment.
2, snake melon
Cucurbita pepo is rich in nutrients, including vitamin A, dietary fiber, protein and other nutrients. Eating Cucurbita pepo during pregnancy can also promote appetite and help digestion.
3. Agrocybe aegerita
Agrocybe aegerita is very rich in nutrients, including a variety of amino acids, dextran, carbohydrates, indole derivatives, etc., which can resist aging, strengthen the spleen and tonify the kidney. It is recommended to eat Agrocybe aegerita when preparing for pregnancy.