Soymilk is loved by our people cheap high-protein nutritious food, containing eight kinds of amino acids that the human body can not synthesize, the nutritional value of milk can be compared to the United States. But drinking soybean milk is not scientific can also benefit from the harm. Therefore. Drinking soybean milk should pay attention to the following issues:

1, do not use soybean milk rinse eggs. Because the egg mucus protein and soybean milk in the trypsin combination of substances that are not easy to be attracted to the body and lose nutritional value.

2, do not add brown sugar to soybean milk. Because brown sugar contains organic acids, and soybean milk protein binding, causing protein denaturation and precipitation. Add white sugar is not this phenomenon.

3, soybean milk must be cooked. Soybean contains pancreatic protein inhibitor, in the soybean milk processing. Although this material has been greatly damaged, but still residual small portion. If the soybean milk is not cooked through, after drinking will appear nausea. Vomiting, diarrhea and other symptoms.

4, do not use thermos bottles of soybean milk. Soybean milk in the soap horn can remove the scale in the thermos, so that the scale dissolves in soybean milk, causing soybean milk deterioration. In addition, soybean milk stored for too long, bacterial reproduction will also make soybean milk spoilage.

5, drink soybean milk to moderate. General three hundred milliliters or so can. Drinking too much to understand will produce overfeeding protein indigestion, bloating, diarrhea and other symptoms.

1, strong body. Each 100 grams of soy milk contains 4.5 grams of protein, 1.8 grams of fat, 1.5 grams of carbohydrates, 4.5 grams of phosphorus, 2.5 grams of iron, 2.5 grams of calcium, as well as vitamins, riboflavin, etc., on the enhancement of physical benefits.

2, to prevent diabetes. Soymilk contains a lot of fiber, can effectively prevent the over-absorption of sugar, reduce sugar, and thus can prevent diabetes, diabetic patients daily essential good food.

3, to prevent hypertension. Soybean milk contains soybean steroids and potassium, magnesium, is a powerful anti-salt sodium substances. Sodium is one of the main root causes of the occurrence and recurrence of hypertension, if the body can properly control the amount of sodium, both prevention and treatment of hypertension.

4, the prevention and treatment of coronary heart disease. Soybean milk contains soybean steroids and potassium, magnesium, calcium can strengthen the cardiovascular excitation, improve cardiac nutrition, reduce cholesterol, promote blood flow to prevent vasospasm. If you can insist on drinking a bowl of soy milk every day, the recurrence rate of coronary heart disease can be reduced by 50%.

5, to prevent stroke. Soybean milk contains magnesium, calcium elements, can significantly reduce cerebral blood lipids, improve cerebral blood flow, thereby effectively preventing cerebral infarction, cerebral hemorrhage. Lecithin contained in soy milk can also reduce brain cell death and improve brain function.

6, cancer prevention. Soybean milk protein and selenium, molybdenum, etc. have a strong cancer inhibition and cancer treatment capacity, especially for stomach cancer, intestinal cancer, breast cancer has special effects. According to the survey do not drink soybean milk the probability of cancer than often drink soybean milk to increase 50%.

7, to prevent bronchitis. Soymilk contains the role of methionine and prevent bronchitis smooth muscle spasm, thereby reducing and alleviating the onset of bronchitis.

8, prevent aging. Soybean milk contains selenium, vitamin E, C, has a great antioxidant function, can make the human body cells "rejuvenation", especially on the brain cells have the greatest effect.

9, to prevent senile dementia, AIDS, constipation, obesity.

Drinking soybean milk of these nine benefits, if you use the scientific method to drink more can be reflected. First, do not add brown sugar in soybean milk, because brown sugar will destroy the nutrition of soybean milk and increase the difficulty of absorption. Second, do not drink uncooked soy milk. Raw soybean milk contains saponin, trypsin inhibitor, after drinking will occur nausea, vomiting and diarrhea and other toxic symptoms, third, do not drink soybean milk on an empty stomach. Drinking soybean milk on an empty stomach will make the protein in the soybean milk is prematurely converted to heat and consumed, can not play the role of drinking soybean milk. Fourth, do not use soybean milk as a medicine, if you drink soybean milk and medicine together, the nutrients of soybean milk will be destroyed by the drug or play a side effect