Winter melon is a very common vegetable food in life, which contains rich nutrients needed by human body. Proper consumption can bring many benefits to health, and it also has many health-preserving effects. So can winter melon soup really lose weight? How to make winter melon soup to lose weight? Eating pumpkin soup can lose weight, but you need to master the correct method. Let's learn more about it.

1, can winter melon soup really lose weight?

Winter melon soup has a good weight loss effect.

Wax gourd itself is low in calories and contains no fat. In addition, the contained propanol diacid can inhibit the conversion of sugar into fat, so it has a good weight loss effect. Therefore, winter melon soup also has a good effect. In addition, winter melon soup does not have all kinds of ingredients and seasonings like braised winter melon or stewed seafood with winter melon, and it will not add extra calories of seasonings and ingredients, so the weight loss effect is naturally better.

2, the practice of wax gourd slimming soup daquan

There are many ways to make winter melon soup. Here are some simple winter melon weight-loss soups.

(1) Qingshui winter melon soup

Ingredients: 200 grams of wax gourd, one piece of tender ginger and water.

Practice:

1, peel and seed the wax gourd for later use, and slice the wax gourd meat for later use.

2. Beat the wax gourd seeds and proper amount of water with a conditioning machine for later use.

3. Take the soup pot and add water until it is 7 minutes full. After heating, add the wax gourd meat and wax gourd skin and cook together. After boiling, add the wax gourd seed paste until the wax gourd meat is cooked.

4. Pick up the skin of winter melon, add shredded tender ginger and cook for 2 minutes.

(2) Wax gourd seaweed soup

Ingredients: 1 catty of wax gourd, 4 pieces of kelp, 2 pieces of dried tangerine peel and half a catty of lean meat.

Practice:

Peel the wax gourd, wash it, soak the kelp in water to remove mud, cut it off, then put it in a pot with dried tangerine peel and lean meat, add eight bowls of water, cook for about two hours, and season with salt.

(3) Ginger, dried tangerine peel and winter melon soup

Ingredients: sparerib 300g, wax gourd 400g, shredded ginger15g, dried tangerine peel15g, water 1200_, salt12 tsp, and a little chicken powder.

Practice:

1, wash the ribs and blanch them in boiling water for about 3 minutes, then pick them up and wash them for later use.

2. Wash and drain the wax gourd, first remove the seeds, and then cut the skin into pieces for later use.

3. Take a soup pot, add water and spareribs, and cook for 30 minutes on low fire, then add wax gourd, ginger and dried tangerine peel, and cook for 30 minutes on low fire, then add seasonings and mix well.

(4) Tangerine Peel and Winter Melon

Ingredients: 250g of white gourd, 50g of fresh mushrooms, 25g of dried tangerine peel, 3g of salt, 3g of white sugar, 2g of ginger, 2g of monosodium glutamate and 5g of sesame oil.

Practice:

1, peeled wax gourd, cut into horseshoes, slightly boiled in boiling water, taken out, soaked in cold water and drained.

2. Soak the dried tangerine peel and remove the pulp.

3, the mushrooms are pedicled, soaked and washed.

4. Put mushrooms, wax gourd, dried tangerine peel and ginger slices in a porcelain pot, boil the vegetable soup, pour it into the pot, cover it, steam it in a steamer for about 1 hour, then add salt and sesame oil to taste, and then take it out of the pot.

(5) Lohan winter melon soup

Ingredients: 350g of wax gourd, 20g of lotus seed, lily, coix seed, mushroom and gluten, each of pearl bamboo shoots and bean curd 1 tablespoon, 4 cups of vegetarian soup, 2 slices of ginger and appropriate amount of salt.

Practice:

Peel and dice the wax gourd. Wash lotus seeds, lilies and coix seed, soak them until soft, and steam them in water. Soak mushrooms, wash and dice, wash gluten and dice. Heat oil, saute ginger slices until fragrant, bring to a boil, add all the ingredients, bring to a boil for 10 minute, and season with salt.

(6) Aloe, red dates and winter melon soup

Ingredients: 3 pieces of aloe, half a catty of wax gourd, red dates, 1 Sydney, honey.

Practice:

1, cut the washed aloe and wax gourd into sections, and cut the red dates and Sydney into pieces.

2. Put the wax gourd into the pot first, add 5 cups of water to boil, then turn to low heat and cook until cooked, then add red dates, Sydney and aloe vera, add some salt and cook slightly.

(7) Dried rice and winter melon soup

Ingredients: white gourd, vermicelli, dried seaweed, laver, pepper, salt.

Practice:

1 Soak the dried seaweed, remove the capsule and peel the wax gourd, then pour the wax gourd, dried seaweed and laver into the pot together with water, add the vermicelli, boil over high fire, and simmer for about 5 minutes until cooked.

2. Add salt, a little vinegar, chicken essence and sesame oil.

(8) Lotus root and winter melon soup

Materials: 100g lotus root node, 200g wax gourd.

Practice:

Don't peel the wax gourd and cut it into pieces. Put it in the pot with lotus root nodes and add appropriate amount of water. Cook for about 20 minutes, and then take the juice.

(9) Winter melon and lotus leaf soup

Material: 1 fresh lotus leaf, 500g wax gourd, salt.

Practice:

1, wash the lotus leaf, tear it into pieces, wash the wax gourd, remove the pedicle and cut it into pieces.

2. Put the lotus leaf and wax gourd slices together in the pot, add appropriate amount of water to make soup, take out the lotus leaf after boiling, and then add appropriate amount of salt.

(10) Wax gourd and mung bean soup

Ingredients: 500g wax gourd, 150g mung bean, 15g onion, 5g ginger, salt and 500g fresh soup.

Practice:

Wash the soup pot and put it on a strong fire. Add fresh soup to boil and skim off the foam. Wash ginger, pat it, put it into the pot, wash onion into the pot, and add mung beans. Peel the wax gourd, remove the pulp, wash and cut into pieces, put it into a soup pot, and when it is cooked but not rotten, sprinkle with salt and serve.

(1 1) winter melon sparerib soup

Ingredients: 250g of ribs, 250g of wax gourd, 4 slices of ginger, proper amount of salt, a little monosodium glutamate and 4 bowls of hot water.

Practice:

Wax gourd and ribs are cut into small pieces, and ginger is cut into filaments. Take a large soup bowl and fill it with 4 bowls of hot water. Add the wax gourd blocks, sparerib blocks and shredded ginger, and cook with microwave high-intensity fire for 15-20 minutes. Take out and season with salt and monosodium glutamate.

(12) winter melon and red bean soup

Ingredients: wax gourd100g, adzuki bean 30g.

Practice:

First, wash adzuki beans, add water and cook until half cooked. Add sliced wax gourd and cook for about 1 hour.

(13) Wax gourd and broad bean soup

Ingredients: 50 grams of wax gourd, 60 grams of broad bean, and appropriate amount of seasoning.

Practice:

Wash wax gourd, cut into pieces, add 3 bowls of water with broad beans, cook together, fry to 1 bowl, and add seasoning such as salt.

(14) winter melon and shrimp soup

Ingredients: shrimp, wax gourd

Practice:

Shelling shrimp, removing shrimp lines, washing, draining and putting into a bowl; Wash wax gourd, peel and cut into small domino pieces. Boil shrimps with cold water until crisp, then add wax gourd and cook until wax gourd is cooked. Season with a little salt and chicken essence and serve.

(15) white gourd and mushroom soup

Ingredients: 500g of white gourd, 0/00g of Tricholoma hydropiper/kloc-,appropriate amount of cooking wine, refined salt, monosodium glutamate, wet starch, soybean oil and bean sprout soup.

Practice:

1, wash the wax gourd, peel it, remove the pulp, cook it in a boiling pot, take it out and soak it in cold water, then cut it into pieces; Remove impurities from Tricholoma aquatica and wash it.

2. Heat the soybean oil in the wok, add bean sprout soup, Tricholoma, wax gourd pieces, cooking wine, refined salt and monosodium glutamate, boil it with strong fire, stew it with slow fire until the Tricholoma and wax gourd taste, hook it with wet starch, and then take it out of the pot and install the soup plate.

(16) winter melon and coix seed soup

Ingredients: 500g of white gourd, coix seed with water100g, ginger10g, 3g of Dafen, 5g of Shaoxing wine, 1g of monosodium glutamate, 7g of chopped green onion, cooked chicken oil10g, and a little refined salt.

Practice:

1, peeled wax gourd, washed and cut into pieces with a length of 5cm and a thickness of 1 cm; Wash Coicis Semen, scallion and ginger, beat ginger, and cut scallion into sections.

2. Place a clean pot on a medium fire, add water to boil, add wax gourd strips, coix seed, ginger pieces, onion segments and Shaoxing wine to cook, pick out onions and ginger, add cooked chicken oil, refined salt and monosodium glutamate, sprinkle with chopped green onion and stir well.

(17) Slimming ham and winter melon soup

Ingredients: 600g wax gourd, 150g green beans, 50g ham and 3 slices of ginger.

Practice:

1, melon peeled, washed and cut into blocks, ginger peeled and sliced, ham diced.

2. Wash the green beans, put them in salted boiling water for 30 seconds, scoop up the cold water and drain the water.

3. Heat 2 tablespoons of oil in the pot, saute ginger slices until fragrant, add diced ham and saute until fragrant, pour in white gourd and 2 bowls of clear water, cover with high fire and boil, then simmer for 0/5 minutes.

4. Pour in the green beans and mix well with the ingredients in the pot, and cook for 5 minutes until the soup is thick.

5. Add 1/3 tablespoons of salt, 1/2 tablespoons of concentrated chicken juice and 1/5 tablespoons of white pepper.

(18) Tomato and winter melon soup

Ingredients: 200g wax gourd, 100g tomato, 50g carrot, proper amount of salt and ginger.

Practice:

1, wash the wax gourd, cut the skin into pieces, slice the melon meat, and slice the carrots and tomatoes.

2. After boiling the water in the pot, add the melon skin and cook for 5 minutes.

3. Then add wax gourd, carrot and ginger and cook for 10 minute, then add tomatoes and cook for 10 minute.

4, add the right amount of salt to season and serve.

3. When is the best time to drink winter melon soup to lose weight?

Generally, you can drink some winter melon soup before meals, which can not only reduce weight, but also increase satiety, reduce food intake and reduce food intake calories.

4, drinking melon to lose weight needs to know.

Because the taste of wax gourd is cold, it is not suitable to eat it regularly, so as to avoid the accumulation of cold, which is not good for the spleen and stomach. It is recommended to eat wax gourd no more than three times a week, and the dosage of wax gourd in winter melon soup is about 200g each time.

5, weight loss taboo instructions

1, no breakfast

Skipping breakfast is easy to make your body in an empty stomach, and the decrease of sugar in your blood will make your appetite more vigorous. By lunchtime, you will eat like crazy because of extreme hunger, so the calories you eat will be seriously exceeded.

2. No drinking water is enough

Ensuring 2000cc of drinking water every day can ensure the normal operation of the body, and the stool will not become dry and hard, which will cause you constipation. Don't drink carbonated drinks such as cola and sprite. They contain a lot of sugar, which will make you fatter.

3. No high-calorie midnight snack

Night owls always stay up until two or three o'clock in the middle of the night. At this time, it's seven or eight hours since dinner time, and they must be hungry. Instant noodles, potato chips and snacks appeared one after another, and they were quite enjoyable. After feeding their stomachs, they climbed into bed. How can you not be fat like this? Stop living like this! Xiao bian suggested that MM had better not stay up late to eat midnight snack or something, which is simply the number one enemy of weight loss and beauty. If you have to eat, choose oatmeal with high fiber and low calorie.

4, no ice products to cool off the heat

In the hot summer, a bowl of ice is the best way to cool off the heat, but the popsicles on the market also contain a lot of sugar, and the calories are naturally amazing. If you have to eat them, you should choose not too sweet and too high in calories, such as chocolate and peanuts. Choose low-fat ones, or you can see natural fruits and grains. Remember to read the calorie label on the package when buying. The lower the better.

5. It is forbidden to take fruit as dinner.

Fruits are rich in nutrition and are regarded as the most popular food for weight loss, but some fruits contain relatively high sugar. If they are excessive, it will definitely affect the weight loss plan in summer.

6. No cakes and desserts

A small bite of cream cake contains a lot of fat and sugar, and when you are mentally satisfied, your belly bulges with satisfaction. Cut off the root of all evil!

7. No big fish and big meat

Meat food contains a lot of protein and calories. Excessive intake will reduce the peristalsis of the stomach, cause constipation and affect digestion and absorption. If you really can't lack the company of meat, it is suggested that you can choose to eat chicken and fish with lower calories.

8. It is forbidden to eat only once a day to reduce calories.

Singer said, "Many women think that skipping breakfast every morning, eating only a little at noon and having a good meal at night is equivalent to eating only one meal a day, so that the calorie consumption is much less than in the past, and the purpose of losing weight can be achieved. Actually, it is not. If you don't eat all day, it will actually increase your appetite and have the possibility of forming a fierce food. We have found that women who only eat one meal gain weight faster. " He suggested that it is best to eat a balanced diet, breakfast and lunch, so as not to be hungry and overeating at dinner.

9, no diet, lack of nutrition.

In order to lose weight, many French women eat very simple things every day, such as a cup of coffee and a few biscuits for breakfast, while a cup of milk and an oatmeal roll for lunch. This leads to many people's lack of nutrition and other diseases. They have too little calcium, protein and fiber. Singer pointed out, don't just eat simple food to lose weight, but change your eating habits to control your weight. Such as using low-fat cooking methods to cook, choosing restaurants that provide healthy food, and participating in activities unrelated to eating. In short, we must ensure a balanced nutrition and moderate collocation of meat and vegetables, and we must not have new troubles due to lack of nutrition.

10, ban excessive dependence on diet pills

It is best not to take diet pills, but if you are very, very fat and want to lose weight in a short time, you can try it, but try to choose Chinese medicine, which is less harmful to your health.